Name: Playbook - Juliana Brown - Week 2 Day 4 - Full Body/Core
Uploaded: 2023-11-28T16:10:17.577Z
Duration: 14 min
Description: Week 2 Day 4 - Full Body/Core

Juliana Brown 

- Starting in a high plank position, take one arm and tap the opposite shoulder
- Repeat on opposite side 
- Come back to high plank position and jump your feet out to the side and then back together

Shoulder tap + plank jack

- Step back with one leg into a reverse lunge
- Twist your upper body into the leg lunging forward and then step up
- Repeat on other side

Reverse Lunge + Side Twists

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start in a standing position
- Bring one knee across body and crunch 
- Repeat on opposite side and then squat

Standing cross body crunches + squat

- Start on your hands and knees
- Raise your knees slighting off the floor and tap twice on the floors
- Then alternate extending each leg back

Bear crawl knee taps + leg extensions

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side
- Then jump in from your wide stance to a narrow stance
- Repeat for reps

Cossack squat + jump ins

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Cross your body with your elbow to meet your opposite knee in a crunch
- Repeat on opposite side

Glute bridge twist crunch

Circuit

Week 2 Day 4 - Full Body/Core

Perfect for a hotel workout when you have to take care of your child patient. Just the right amount! Thanks!

Sarah

Felt easy at first, then I felt the burn and “glisten” in the second round😅 I love that it’s simple, and quick but effective!

Brittany

Week 1 Day 1 - Lower Body/Core

Love being able to get quick home workouts in 👌🏻

Hannah

Week 1 Day 2 - Full Body/Core

Love having quick body weight workouts to do when short on time!

Week 2 Day 4 - Full Body/Core

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