Name: Playbook - Juliana Brown - Week 2 Day 3 - Upper Body/Core
Uploaded: 2023-11-28T16:10:17.573Z
Duration: 14 min
Description: Week 2 Day 3 - Upper Body/Core

- Starting in a high plank position
- Shift your weight onto one side and reach your arm toward the sky
- Repeat on opposite side

Plank Side Rotation + Arm Raise

- Start with a plank position 
- Push your body forward keeping your core engaged
- Push your body back and repeat sequence

Elbow plank rock (forward to back)

- Starting in a reverse table top position
- Bring your hip to the floor, supporting with your arms behind you
- Push back up with your arms, extending hips into starting position

Floor Tricep Dips

- Starting in a high plank position
- Push your hips back, extending your arms 
- Return to beginning position

Plank Push Backs

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Begin in a kneeling push up position
- Drop down into a push up
- Push up and alternate extending each arm 
- Repeat for reps

Kneeling Push Up + Alt Arm Extension

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Leg raises to hip raises

Circuit

Week 2 Day 3 - Upper Body/Core

Perfect for a hotel workout when you have to take care of your child patient. Just the right amount! Thanks!

Sarah

Felt easy at first, then I felt the burn and “glisten” in the second round😅 I love that it’s simple, and quick but effective!

Brittany

Week 1 Day 1 - Lower Body/Core

Love being able to get quick home workouts in 👌🏻

Hannah

Week 1 Day 2 - Full Body/Core

Love having quick body weight workouts to do when short on time!

Week 2 Day 3 - Upper Body/Core

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