Hannah Henry

Nikki

Hannah

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Lying on your back 
- Come up bringing your arms behind you to support 
- Bring your knees up to a crunch and lower back down (not touching the floor)

Seated Knee Tucks

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Cossack squats

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Plank Twists

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position
- Complete on opposite leg 
- Then perform with both legs

Single leg glute bridge + glute bridge

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand toward your foot, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. v-up

- Stand with your feet close
- Step back into a reverse lunge 
- Pulse 2 times in the bottom of the lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

Circuit

Week 2 Day 1 - Lower body + core  (HOME)

Jessica

START HERE

Daily Habit To Do List

Meal Plan Ideas

I’ve always loved smoothie bowls. Can’t wait to make it tomorrow!

Weekly Recipes

Week 1 Day 1 - Lower body + core (GYM)

Nikkia

Derek

Let's just say I won't be able to walk tomorroow😂

Kirian

Week 1 Day 1 - Lower body + core (HOME)

It was a wooly-burger one😮‍💨Fantastic!

Week 1 Day 2 - Upper body push + core (GYM)

Thanks Juliana for challenging me to jump back in here! 👊

My niece and I got it done…holy Moses! 💪🏼💦

Emmy Vargas

Week 1 Day 2 - Upper body push + core (HOME)

Week 1 Day 3 - Full body + cardio + core (GYM)

Good stuff right before thanksgiving too! 💪😂

Week 2 Day 1 - Lower body + core (HOME)

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