Name: Playbook - Juliana Brown - Week 1 Day 4 - Full Body/Core
Uploaded: 2023-11-28T16:10:17.562Z
Duration: 14 min
Description: Week 1 Day 4 - Full Body/Core

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your into a high plank
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Half Burpee

- Start standing upright with your arms behind your neck 
- Bring one knee up to touch the opposite elbow 
- Bring the other up, repeating for reps

Standing Knee to Elbow Crunch

- Start on your hands and feet with your legs bent at 90 degrees
- Keep a neutral spine
- Extend one arm and bring back to starting position
- Repeat on opposite arm

Bear crawl

- Stand with your feet close
- Bring your arms behind your head 
- Step back into a reverse lunge 
- Twist towards the leg that is in front
- Stand back up to the starting position
* Work both sides

Reverse lunge + twist

- Bring your legs out into a straddle position 
- Come forward into a sit up 
- Return to starting postion

Wide Leg Sit Ups

Circuit

Week 1 Day 4 - Full Body/Core

Perfect for a hotel workout when you have to take care of your child patient. Just the right amount! Thanks!

Sarah

Felt easy at first, then I felt the burn and “glisten” in the second round😅 I love that it’s simple, and quick but effective!

Brittany

Week 1 Day 1 - Lower Body/Core

Love being able to get quick home workouts in 👌🏻

Hannah

Week 1 Day 2 - Full Body/Core

Love having quick body weight workouts to do when short on time!

Week 1 Day 4 - Full Body/Core

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