Name: Playbook - Juliana Brown - Week 1 Day 1 - Lower Body/Core
Uploaded: 2023-11-28T16:10:17.552Z
Duration: 20 min
Description: Week 1 Day 1 - Lower Body/Core

Perfect for a hotel workout when you have to take care of your child patient. Just the right amount! Thanks!

Sarah

Felt easy at first, then I felt the burn and “glisten” in the second round😅 I love that it’s simple, and quick but effective!

Brittany

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Curtsy Lunge

- Stand with your feet hip-width apart 
- Sit back into a regular squat until your thighs are parallel to the floor
- Rise up a quarter of the way 
- Lower back down into the parallel position 
- Then straighten all the way up

1 1/4 squat

- Begin supine with knees bent 90 degrees and arms straight vertical to your body
- Straighten one leg at a time and extend opposite arm

Deadbugs

- Keep your chest up 
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Reverse lunge w/ knee lift

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Lower Body/Core

Week 1 Day 1 - Lower Body/Core

Love being able to get quick home workouts in 👌🏻

Hannah

Week 1 Day 2 - Full Body/Core

Love having quick body weight workouts to do when short on time!

Week 1 Day 1 - Lower Body/Core

Community

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