Hannah Henry

Good stuff right before thanksgiving too! 💪😂

Derek

Nikki

Your workouts are so killer. Love them and love how they make me feel 💪🏼🔥

Juliana Brown 

Heather

Very tough! But it felt amazing pushing myself 🤩

Ariel

Mara Madrigal

Kimberly Beri

Sarah

Erin

Jessica

Jess Perry

The devils presses right off the bat were so hard for me! SUCH a good challenging work out - I loved it! Looking forward to tomorrow :)

Marcheta McKinley

Erika

- Start in a plank position
- Jump forward with your legs and come into a squat position

Plank to squat hold

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat/Cow

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

Warm up

- With a two dumbbells in hand start on the ground face down
- Pop up like a burpee 
- Swing weight overhead in one motion
- Switch hands and repeat sequence

Dumbbell devils press

- Holding onto a dumbbell in a front rack position
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Come back to starting positron and do the same on the opposite leg

Alternating Dumbbell Curtsy lunge

- Stand in a wide toed out stance 
- Hold two Dumbbells on shoulders 
- Lower into a squat, remaining in the bottoms, strict press the dumbbells up and back down
- Stand up to full extension

Sumo Squat + Shoulder Press

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row

Circuit

- Place dumbbell between your legs in a seated position
- Start with your right leg and lift it over the dumbbell and back
- Then do the same with your right leg

Alternating Leg Over Dumbbell

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a regular plank position 
- Raise your right leg
- Lower it back to the starting position and repeat on other side

Side plank leg raise

Core Conditioning

Week 1 Day 3 -  Full body + cardio + core (HOME)

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Daily Habit To Do List

Meal Plan Ideas

I’ve always loved smoothie bowls. Can’t wait to make it tomorrow!

Weekly Recipes

Week 1 Day 1 - Lower body + core (GYM)

Nikkia

Let's just say I won't be able to walk tomorroow😂

Kirian

Week 1 Day 1 - Lower body + core (HOME)

It was a wooly-burger one😮‍💨Fantastic!

Week 1 Day 2 - Upper body push + core (GYM)

Thanks Juliana for challenging me to jump back in here! 👊

My niece and I got it done…holy Moses! 💪🏼💦

Week 1 Day 3 - Full body + cardio + core (HOME)

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