Name: Playbook - Juliana Brown - Shoulder Burner
Uploaded: 2023-11-17T19:51:00.059Z
Duration: 40 min
Description: Shoulder Burner

Hannah

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then press up over your head

Hammer Curl + Press

- Keep arms parallel to the floor
- Get a deep stretch and extend out fully contracting your triceps

Kneeling tricep overhead extension

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

- From a standing position, bend forward bringing your chest to your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Shoulder Burner

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