Name: Playbook - Juliana Brown - Kettlebell Glutes Builder
Uploaded: 2023-11-17T19:51:00.098Z
Duration: 30 min
Description: Kettlebell Glutes Builder

Emmy Vargas

Hannah

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Stand holding a single kettlebell at your side
- Hinge at the waist and burns the Kettlebell to the floor 
- Return to starting position 
- Complete total reps on both sides

Kettlebell Single Arm Deadlift

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- Stand in a wide toed out stance with a kettlebell between your feet
- Keeping your back straight perform a deadlift

Kettlebell Glutes Builder

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