Name: Playbook - Juliana Brown - Functional Upper Body
Uploaded: 2023-11-17T19:51:00.087Z
Duration: 30 min
Description: Functional Upper Body

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Banded Push Press

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Begin with barbell overhead 
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press the barbell back up overhead

Functional Upper Body

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