Bodyweight workouts
Toning with Juliana Brown
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
2
20 min
5/5
2
12 min
5/5
1
14 min
5/5
0
14 min
0/5
0
120 min
+4 sessions more
Details
Category
Bodyweight, HIIT, Full Body, Upper Body, Lower Body, Core/Abs, Glutes
Duration
4 weeks, 5 days/week,
Level
Beginner
Equipment
Your body
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Juliana • 5mo ago
Awesome workout
B
Brittany • 1y ago
Lots of wrist work, but great!
S
Sarah • 1y ago
Perfect for a hotel workout when you have to take care of your child patient. Just the right amount! Thanks!
H
Hannah • 1y ago
Love having quick body weight workouts to do when short on time!
B
Brittany • 1y ago
Felt easy at first, then I felt the burn and “glisten” in the second round😅 I love that it’s simple, and quick but effective!
H
Hannah • 1y ago
Love being able to get quick home workouts in 👌🏻