Name: Playbook - Julian Smith - Tricep/Forearms (12/9/22)
Uploaded: 2024-04-02T17:10:07.701Z
Duration: 70 min
Description: Tricep/Forearms (12/9/22)

HIROYUKI KURANISHI

Tyler

Miguel

Adam

Chris

Egorka

Austin

Mike

Michael

Tanner Morris

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

William

Manny

Mohamad

Those forearm workouts set the tone on this one. This tricep design was quite the masterpiece @Julian and team Truly enjoying this new split. Like the full to semi full concentration on one muscle

Joseph

Emanuel

For some of the cable exercises it would be great if you could show what position you placed them, i.e. shoulder, chest, head level

Lorenzo

Albert Bersley

Chad

Daniel Crossley

Forearms gonna look very gnarly by spring/summer

Dominique Bradley

Blake

Morgan

Aarón Ortiz

JC Miller

dane

Every joint in my arms are broken from the reverse grip rope

Gage Garber

Anthony

Stephan

Shawn

Decline Plate Wrist Curl

Flat Plate Wrist Curl

Incline Plate Wrist Curl

Giant Set

Barbell Wrist Curl

Barbell Preacher Reverse Wrist Curl

Single Arm Cable Skull Crusher

Set 6: using half the weight you did on your last set of five reps and going for as many reps as possible.

*Barbell Overhead Extension

Rope Press Down (hands turned in)

Doing a 10 second paused, stretch on reps 10, 20 and 30.

*Tricep Bench Dip (10 stretch 10)

*Cross Cable Overhead Extension

Tricep/Forearms (12/9/22)

Maggie

Back/Rear Delt (4/17/24)

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Insane activation from the different variations. Chest is destroyed 💪

Joey Cahill

Best chest day so far! keep going 👊🔥

Bryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

STEVE

Arvin

Oscar

Hamstrings/Glutes (4/14/24)

Owen Chaffee

Cassie

Biceps/Triceps (4/13/24)

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Jake

Allen Bubello

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Hector

Timo

Tengo Gongadze

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

King

Ashley Lourie

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Tricep/Forearms (12/9/22)

Community

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