Name: Playbook - Julian Smith - Tricep/Forearms (12/23/22)
Uploaded: 2024-04-02T17:10:07.761Z
Duration: 80 min
Description: Tricep/Forearms (12/23/22)

Miguel

Tyler

Ricardo Lazo De La Vega Paredes

Manny

T Mac

preacher reverse curls as the finisher was gnarly 🥵 forearms are on fire, but also prob the biggest forearm pump I've ever had

Mike

that bar wrist curl finisher got me feeling 🦍

Nicolas

Ashley Lourie

Kwan Yew

Egorka

#HorseshoeStatusEngaged ! …also if I catch a paper cut today, I might just mess around and die

Joseph

I put a fat grip on the bar on the last forearm workout and it was the gnarliest pump I’ve had in awhile

Cody

Fareena

Absolutely loved this workout despite 4 hours of sleep

Justin

Just found your programming and I’m loving it. Best Christmas present this year was the chest/bis session for this week!

Tyler Neubert

Daniel Crossley

Dominique Bradley

Trent

JC Miller

Seth

Pete

Zach McGee

Tory Paulus

Alejandro

John

Jeffrey

Vikas

Stephan

dane

*Tricep Machine Press Down

Set 6: using half the weight you did on your last set of five reps and going for as many reps as possible.

*Barbell Overhead Extension

No rest time. One side rests while the other side works.

*Flat Cross Body Dumbbell Extension (reverse grip)

Tricep Cable Press (close v grip)

Last set drop set: 8 drop 8 drop 8 drop 8

*Tricep Bench Dip

Dumbbell Wrist Curl

*Kneeling Cable Wrist Curl

*Preacher Reverse Wrist Curl (W bar)

Tricep/Forearms (12/23/22)

Javier

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Back/Rear Delt (4/17/24)

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Tricep/Forearms (12/23/22)

Community

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