Name: Playbook - Julian Smith - Tricep/Forearms (12/2/22)
Uploaded: 2024-04-02T17:10:07.671Z
Duration: 65 min
Description: Tricep/Forearms (12/2/22)

HIROYUKI KURANISHI

Miguel

Tyler

Daniel Tran

Ninja

Mike

Andrew

Michael

William

Landon Jarvis

Emanuel

First day back on daily pump in a very long time ( year+ ). 
Missed these

Joey

Ethan

Manny

Thomas Hillin

Terrence

Behind head cable pull 😍 shit just hits different

Justin Drzal

Christian

Short but added my own ab workout at the end

Dean

Joseph

Daniel Crossley

It was solid, could’ve been better tho brotha 🙏🏽

Dominique Bradley

Zach McGee

Jonathan

Jesse Marino

Juan

Diamond

Cameron Cobb

Albert Bersley

Mikayla

John

Pete Everts 

Quinton Powell

Stephan

Ronaldo Ceja

I'm really enjoying this new split; very focused and efficient.

Charles

Ryan

My forearms. Struggling to do basic tasks now.

Adam

Frederik

Tricep Cable Press Down (close grip)

Dumbbell Overhead Extension

*Slight Incline Cable Skull Crusher

After failing at the cross body press downs for 10 reps, switch to overhead to failure.

*Cross Body Press Down Into Behind The Head

Tricep Bench Dip (hands outside shoulders)

Plate Reverse Wrist Curl

Plate Wrist Curl

Tricep/Forearms (12/2/22)

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Quads/Abductor/Adductor (4/10/24)

Tricep/Forearms (12/2/22)

Community

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