Name: Playbook - Julian Smith - Tricep/Forearms (12/16/22)
Uploaded: 2024-02-19T21:40:20.840Z
Duration: 75 min
Description: Tricep/Forearms (12/16/22)

Decline Plate Wrist Curl

Flat Plate Wrist Curl

Incline Plate Wrist Curl

Giant Set

No rest time. One side rests while the other side works.

*Plate Preacher Reverse Wrist Curl

*Plate Reverse Wrist Curl

*Tricep Cable Press Down (close V grip)

On the 6th set use half the weight used for your last set of 5 reps and go for as many reps as possible!

*Barbell Overhead Extension

*Double Arm Overhead Extension (reverse grip)

Cable Tricep Dip

Last set drop set: 8 drop 8 drop 8 drop 8

*Tricep Bench Dip

Tricep/Forearms (12/16/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Tricep/Forearms (12/16/22)

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