Name: Playbook - Julian Smith - Tricep/Forearms (12/16/22)
Uploaded: 2024-04-02T17:10:07.731Z
Duration: 75 min
Description: Tricep/Forearms (12/16/22)

HIROYUKI KURANISHI

Tyler

Miguel

Did this with the shoulder workout. I feel massive!!! 💪🏽

Sergio

Manny

Mike

William

Delecia Velasquez-Stump

Lindsay

Michael

Brandon

Someone wrote that didn’t felt the pump. I’m sorry to inform you are dead inside. 💀🪦

Fernando

Wow! This split is phenomenal! I love the isolation of each muscle being hit day in and day out on this masterpiece of a workout design! #HorseShoeEngaged

Joseph

JC Miller

Those triceps dips omg. And the first 2 workouts were little awkward but maybe my hand snot used to the position.

Sarah

Dominique Bradley

Cable triceps dips 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

Farid

Morgan

Seth

Didn't expect the forearms to be first. No burn on forearms this week but Tris are screaming.

Bill

Ashley Lourie

Lorenzo

Dude those wrist compounds and cable press downs were sick 🤘🏼

John

Vikas

Stephan

Jean-Christophe

Added a hardcore ab session. Perfect combo

Peter

Mixed this in with shoulders it was pretty sick

Emanuel

Decline Plate Wrist Curl

Flat Plate Wrist Curl

Incline Plate Wrist Curl

Giant Set

No rest time. One side rests while the other side works.

*Plate Preacher Reverse Wrist Curl

*Plate Reverse Wrist Curl

*Tricep Cable Press Down (close V grip)

On the 6th set use half the weight used for your last set of 5 reps and go for as many reps as possible!

*Barbell Overhead Extension

*Double Arm Overhead Extension (reverse grip)

Cable Tricep Dip

Last set drop set: 8 drop 8 drop 8 drop 8

*Tricep Bench Dip

Tricep/Forearms (12/16/22)

Calves/Abs/Neck/Forearms (4/15/24)

Ricardo Lazo De La Vega Paredes

Liam Taylor

Joey Cahill

Hamstrings/Glutes (4/14/24)

Awesome instructional video. Short and efficient enough to look at between resting. 🔥

Justin

Killer Fu€kin Arm Pump 💯💪🏽⚔️🤙🏽

Albert Bersley

Erick

Biceps/Triceps (4/13/24)

Teya Crawford

Cassie

Jordan

Shoulders/Light Chest

Owen Chaffee

Really like the variation of straight arm lat pull downs

Allyson

Back/Rear Delt (4/11/24)

Evan

Jake

Ryan

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Timo

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

King

Alternative options for gyms that don’t have good morning machines

Tricep/Forearms (12/16/22)

Community

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