Name: Playbook - Julian Smith - Tricep/Forearms (11/25/22)
Uploaded: 2024-02-19T21:40:20.737Z
Duration: 70 min
Description: Tricep/Forearms (11/25/22)

Priscilla

Single Cable Press Down (slight reverse grip)

After completing the 12 reps with reverse grip switch to overhand grip and do skull crushers to failure

*Throat Crusher into Skull Crusher

Tricep Cable Press Down (cross body) (1:0:1:2)

Cross Cable Overhead Kick Out (1:0:1:2)

Cable Overhead Extension (elbows bowed out)

Last set drop set: 10 drop 10

Using a platform to push off of that’s low enough that I can touch the floor each rep.

*Pendlay Bench Dips

Plate Wrist Curl

No rest time. One side rests while the other side works.

*Plate Reverse Wrist Curl

Barbell Wrist Curl (behind the back, close grip)

Giant Set

Tricep/Forearms (11/25/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Tricep/Forearms (11/25/22)

Community

More workouts from Julian Smith