Name: Playbook - Julian Smith - Tricep/Forearms (11/18/22)
Uploaded: 2024-04-19T22:29:33.425Z
Duration: 80 min
Description: Tricep/Forearms (11/18/22)

Adam

*Dumbbell Overhead Extension

Brief pause mid way down on the negative portion of the rep.

*Steep Incline Dumbbell Overhead Extension

Last set rest pause: after completing the last set of 12 reps, set the weight down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

*Overhead Cross Cable Tricep Extension (1:0:1:2)

Chest Supported Dumbbell Kickback (reverse grip)

Chest Supported Dumbbell Kickback (palms up)

Last set drop set: 8 drop failure

After hitting the eight reps, drop the weight and continue on for as many reps as possible.

*Tricep Bench Dips

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Giant Set

Tricep/Forearms (11/18/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Tricep/Forearms (11/18/22)

Community

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