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Julian SmithJulian Smith
/The Daily Pump

Tricep/Forearms (11/18/22)

4.9|80ย min|43 comments


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Niklas โ€ข 8d ago
How is 7 sets of tricep and forearms taking 80 mins while the bicep tricep forearm combo in the previous split was about 90 mins? ๐Ÿ‘€
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Nick โ€ข 8d ago
Amazing
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Manny โ€ข 9d ago
Ouch
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Miles โ€ข 9d ago
Forearms are on fire!! ๐Ÿ”ฅ
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Daniel โ€ข 9d ago
Having triceps for thanksgiving was nice

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