Name: Playbook - Julian Smith - Tricep/Forearms (11/11/22)
Uploaded: 2024-04-02T17:10:07.577Z
Duration: 60 min
Description: Tricep/Forearms (11/11/22)

Miguel

Great Split. Pump is real!!! Bring on the Turkey !!!

Ryan

This honestly has nothing to do with you, I just destroyed my forearms at work, and get to the gym to do a forearm workout 😅😅

Brennon

Wow this was beyond amazing. This split is turning out to be a solid one. Enjoyed it thoroughly

Joseph

Daniel Crossley

Ashwin Mohta

Questioned the split initially, all trust in King Julian! Thicc forearms.

Daniel Tran

Troy

Mike

Jordan

William

Egorka

Steven

Chris

JC Miller

Weird only doing tris but kinda liked it 
Focus

Stas Szczurek

Ricardo Lazo De La Vega Paredes

Loving this new split. Can’t wait for the challenge as well! Let’s gooooooo.

Joshwa

dane

Nate

Anthony

Darian

Killer workout. Love triceps on it’s own day

Nick

Patrick

Brandon

Maggie

The giant set with the kick backs was fire

Andrew

Omar Alejandro

Markus

Workout itself was Good but weard to only Train triz and forearms

Philip

Randy

Owen Chaffee

Michael

Teya

Cristian

Nick Guinta

The Daily Pump challenge starts Monday the 28th!! Just around the corner 🤩💪🏼

Double Arm Overhead Dumbbell Extension (4:0:1:2)

Barbell Overhead Extension (Elbows kicked out) (4:0:1:0)

Reps 1-10: wide underhand grip
Reps 11-20: shoulder width grip 
Reps 21-30: inside shoulder width grip

*Tricep Cable Press Down (3 grip change)

Body Weight Tricep Bench Dip (4:0:1:0)

Flat bench: 8 reps
Slight incline bench: 8 reps
Incline bench: 8 reps

*Chest Supported Dumbbell Kickback (giant set)

*Barbell Reverse Wrist Curl

No rest time. One side rests while the other side works.

*Kneeling Cable Wrist Curl

*Elbow Supported Reverse Wrist Curl

Tricep/Forearms (11/11/22)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Tricep/Forearms (11/11/22)

Community

More workouts from Julian Smith