Name: Playbook - Julian Smith - Tricep/Forearms (1/6/23)
Uploaded: 2024-04-02T17:10:07.819Z
Duration: 65 min
Description: Tricep/Forearms (1/6/23)

Miguel

Tyler

Henry

Ashley Lourie

Sergio

HECTOR MANUEL RAMIREZ GUZMAN

always love the crossbody movements - skin tighttt

Griffen

I’m already missing this split and I’ve yet to start the next on tap! This was a memorable split #RIPwinterSplit @Julian and team

Joseph

William

Daniel Crossley

Alex

Owen Chaffee

Liam Taylor

Not a fan of that smith machine close bench. Substituted kickbacks for that

Katelynn

Jacob

Last daily pump was a year ago. Last month lost motivation. Glad to be on the pump again. Loved the workout💪😁

Egbert Jan

Seth

grip is shot, terrible day to plan to grocery shop

Nicolas

Better forearms. Other than that it was great

Cayson

Francesco

Nick

Jeffrey

Maggie

Harvyn

Triceps are screaming, forearms are getting a bit boring though

Brennon

Got quite the burn. Who knew I didn’t want to use my forearms today? 🔥

Alyx

Vikas

& now I can’t use my arms… here for it

Mike

No rest time. One side rests while the other side works.

*Single Arm Tricep Extension (cross body)

Set 6: Using half the weight used on your final set of 5 reps, but going for as many reps as possible.

*Seated Barbell French Press

Last set rest pause: after completing the last set of 12 reps rack the weight and take a 10 second rest. Then grab the same weight and go for as many more reps as possible.

*Overhead Cross Cable Tricep Extension (1:0:1:2)

Smith Machine Close Grip Bench

Last set drop set: 8 drop 8 drop 8 drop 8

*Tricep Bench Dip

Decline Plate Wrist Curl

Flat Plate Wrist Curl

Incline Plate Wrist Curl

Giant Set

*Plate Preacher Reverse Wrist Curl

Tricep/Forearms (1/6/23)

Back/Rear Delt (4/24/24)

Matthew

Every angle obliterated. Tempos were brutal.

Joey Cahill

Cassie

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Drew Ginsburg

Hitting these hard, really starting to pay off 💪

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

That was just nuts those hip thrust were putting in WORK

Tricep/Forearms (1/6/23)

Community

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