Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (8/28/22)
Uploaded: 2024-04-02T17:10:07.210Z
Duration: 80 min
Description: Tricep/Bicep/Forearms (8/28/22)

Antonio

Karan

HIROYUKI KURANISHI

Jorge

Miguel

Egorka

William

Efren

Landon Jarvis

Manny

Mike

Really long. Lot's of sets and reps too... contemplated walking out few times

Peter

Luis

Carrio

Stas Szczurek

Zack

Chris

Steven

Calvin

James

Joshua

Brenden

Manny Benavides

Quinton Powell

Anthony Alvarez

Juani

Tamer El Calamawy

Daniel Crossley

Andrew

Bash

Chrisd1nonly

Donato

Jordan

Albert Bersley

Nuts. Pump was insane. So incredibly sore today. My biceps have never been this sore in 14 years of lifting.

Zach

Cameron Cobb

Ricardo Lazo De La Vega Paredes

Justin

Just love the crazy pump. Dis was a killer 😂

Dennis

Henry

*Flex Into Barbell Curl (shoulder width grip)

Machine Bicep Curl (5:0:1:0)

*Barbell Reverse Curl (inside shoulder width grip)

Reps 1-10: close grip
Reps 11-20: wide grip

*Floor Rope Cable Curl (close to wide)

*Flex Into Barbell Overhead Extension

Machine Tricep Press Down (5:0:1:0)

*Slight Incline Cable Skull Crusher

*Rope Press Down (close to wide)

Cable Wrist Curl (behind the back)

No rest time. One side rests while the other side works.

*Preacher Plate Reverse Wrist Curl

Tricep/Bicep/Forearms (8/28/22)

Alexis

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Arvin

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Tricep/Bicep/Forearms (8/28/22)

Community

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