Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (5/16/22)
Uploaded: 2024-04-02T17:10:06.761Z
Duration: 85 min
Description: Tricep/Bicep/Forearms (5/16/22)

Ashwin Mohta

Solid arm workout! Every thing about it was beast. Rest day tomorrow and back at it on Sunday

Joseph

Ashley Lourie

Jake

Mario

Brando

James

Leandro

Stas Szczurek

My hands have been shaking since the beginning of this workout and it just got worse😭😭😭 insane pumpppp

Daniel Crossley

William

Buckeyes14

Owen Chaffee

Steve

Prajit

Tanner Morris

Ricardo Lazo De La Vega Paredes

Jonathan

Quinton Powell

Santiago restrepo

Maggie

Richard Sage

Feels good to be back after surgery 💪🏽💪🏽💪🏽

Miguel

Jacob

Need a new split these lifts are getting trash

Jordan

Frederik

James Todd

Ashen

Peter

Jimmy

Kyle

Cody

Dominique Bradley

this one earned respect from the trainers 😂🤌🏻

dane

Anthony Castro

Albert Bersley

Ramy

Tommy

Crazy pump. Walking out like feeling like the biggest guy at the gym

Nick

Kieran

Austin

Pierre

Seth Osner

Come back in a week & ask me how my forearms feel

Karleigh

Trey

Javier

Incline Bench Cable Curl (facing up)

Last set rest pause: 10 (rest pause) failure, (rest pause) failure 

Hit the required 10 reps, rack it and take 4 deep breaths, then hop back in for as many reps as possible. Do this twice!

*Barbell Preacher Reverse Curl

Sets 1-4: Reps 1-9: no tempo & Rep 10: (10:0:1:0)

Set 5: no tempo

*Elbow Supported Dumbbell Hammer Curl

*Single Arm Cable Curl

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Giant Set

No rest time. One side rests while the other side works.

*Preacher Reverse Wrist Curl (W bar)

Slight Incline Cable Skull Crusher 
(extra close grip)

*Double Arm Overhead Extension (reverse grip)

*Tricep Machine Press Down

*Single Arm Tricep Extension (cross body)

Tricep/Bicep/Forearms (5/16/22)

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Josh

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Cassie

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Tricep/Bicep/Forearms (5/16/22)

Community

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