Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (4/10/22)
Uploaded: 2024-04-02T17:10:06.597Z
Duration: 80 min
Description: Tricep/Bicep/Forearms (4/10/22)

Ashwin Mohta

Kristoffer

Bhav

Moritz Würker

immad

Stas Szczurek

Benjamin

Ricardo Lazo De La Vega Paredes

Nick Crawford

Efren

Joshua

Cody

Peter

Filthy. Disgusting. My arms look like legs

Jaidyn

William

I don’t know whether I wanna give you knucks or chuck knucks  at you after that pump, TBA get back with you later, with love - CornFed

Jonathan

Matt

Brenden

I really enjoyed the workout amazing pump I haven't felt in a long time

Ashton

Jordan

That’s all she wrote! Monster arm pump @Julian …rest day tomorrow;engaged 😎

Joseph

Quinton Powell

Kevin

David

Patrick

JC Miller

Vince

Maggie

Daniel Crossley

Azzam Al Masri

One of the best arms day! Time for some arms race

Roberto

Collin

Lomant

John

Nicholas Cole

Pauline

Severely overestimated how much weight I needed on those 15x6…💪🏼

Matthew

Ryan

Owen Chaffee

Chris

Took a break from the pump but I’m back 💅💅💅💅

Anthony

飏 许

Emanuel

Used the fat gripz for the workout and it was awesome you feel more of a contraction definitely looking forward to arm days now

Jesus

Gabe Conerly

No rest time. One side rests while the other side works.

*Kneeling Cable Wrist Curl

*Plate Preacher Reverse Wrist Curl

Barbell Preacher Reverse Wrist Curl (close grip)

Barbell Preacher Curl

Hand slightly turned inward.

No rest time. One side rests while the other side works.

*Dumbbell Preacher Hammer Curl

*Incline Dumbbell Curl

Bicep Cable Reverse Curl (cable set high) (1:0:1:2)

Flat Dumbbell Skull Crusher

*Single Arm Tricep Press Down

*Back Supported Tricep Press Down (rope attachment)

Cross Body Tricep Extension (reverse grip) (1:0:1:2)

Tricep/Bicep/Forearms (4/10/22)

Chest (4/16/24)

Hunter

Vignesh

The volume on forearms today good lord 💀💀💀 also need to invest in the head harness to hit neck properly. The only muscle I’ve been neglecting in the pump 😕

Uriel

Calves/Abs/Neck/Forearms (4/15/24)

Liam Taylor

Hamstrings/Glutes (4/14/24)

Mario

Tyler

Oscar

Biceps/Triceps (4/13/24)

Jake Burgess

Teya Crawford

Shoulders/Light Chest

Timo

Back/Rear Delt (4/11/24)

Darius Scheepers

Evan

Jake

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

Ashley Lourie

King

Alternative options for gyms that don’t have good morning machines

uncle yogi 

Hamstrings/Glutes (4/7/24)

Tricep/Bicep/Forearms (4/10/22)

Community

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