Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (11/2/22)
Uploaded: 2024-04-02T17:10:07.538Z
Duration: 80 min
Description: Tricep/Bicep/Forearms (11/2/22)

HIROYUKI KURANISHI

Tyler

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Ashley Lourie

Ricardo Lazo De La Vega Paredes

Maui waui that was a rough arm sesh! Those throat crushers into skull crushers were horrible to say the least, I could barely get in 3 or 4… it was a rather quick failure on my end 😶

Joseph

Daniel Crossley

Its been a minute since i got a good bicep/tricep pump like this one 🔥👏🏾

Liked the new movement - throat crushers, but lost interest quickly on this one

Tashina

Carlos

Mike

Aroon

Buckeyes14

Sean

Just the name of Throat crushers made me giggle 🤣

Dominique Bradley

Jovan

Anthony

Rene

Seth

Camx

Good thing I didn’t need to use my hands for anything for a couple days

Shane

Egorka

Stas Szczurek

Josh

🤌🏼🤌🏼🤘🏻🤘🏻🤘🏻💯💯💯

Quinton Powell

Emanuel

First day on Daily Pump and I’m definitely going to feel this tomorrow!! Great workout

william

Louis

Loved the supersets and different variations

Andrew

Steven

Jeffrey

Darian

William

Jake Stidham

Insane forearm burn. Wtf. Best arm day so far

Brandon

David

Great pump. Love the end burn out. These arms are shot.

Micah

Nick

JC Miller

Albert Bersley

Omar Alejandro

that dead cant reach the steering wheel or type this kind of feeling 💪🏼🔥🔥

Parker Nelson

Patrick

Brian

Ross

Saad

Frederik

Sweet didn’t need my arms to drive home or anything 😥

John

Brief pause mid way down on the negative portion of the rep.

*Steep Incline Dumbbell Curl

*Steep Incline Dumbbell Overhead Extension

Tricep Overhead Cable Extension (reverse grip)

Bicep Cable Curl (close grip)

Superset

*Tricep Cable Press Down (close grip)

*Bicep Cable Curl (D grip)

Tricep Overhead Cable Kick Out

Bicep Overhead Cable Curl (pronated grip)

After completing the 12 reps with reverse grip, switch to overhand grip and hit skull crushers to failure

*Throat Crusher into Skull Crusher

After completing the 12 reps on reverse curls switch to spider curls and continue to failure.

*Barbell Spider Reverse Curl Into Curl

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Giant Set

Tricep/Bicep/Forearms (11/2/22)

Johnny

Quads/Abductor/Adductor (4/18/24)

Katriel

Hollister

Brutal one. Tempos and variations have my back pumped.

Joey Cahill

Back/Rear Delt (4/17/24)

Teya

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Tricep/Bicep/Forearms (11/2/22)

Community

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