Name: Playbook - Julian Smith - Tricep/Bicep/Forearms (10/9/22)
Uploaded: 2024-04-02T17:10:07.422Z
Duration: 90 min
Description: Tricep/Bicep/Forearms (10/9/22)

Tyler

Miguel

Diamond

Ethan

Alberto Ayala

John

Luis Alberto Torres Rodriguez

William

Nathanael

The good news is, I’ll get to park in handicap spots for a while now.

Brennan

Jake

Egorka

Provide alt exercises.  Soemtimes don’t have machines to do exercises

Dennis

Stas Szczurek

Henry

Mike

Quinton Powell

Dominique Bradley

Burn baby! Kept the weights light and got an amazing pump 🫡

Brandon

Carlos

Manny

Cameron Cobb

Josh

Chandan

Anthony

Can’t use my hands or fingers. My wife is gonna be pissed.

Evan

Jorge

Justin

JC Miller

Peter

Rene

Loved having bis & tris split with the forearms in between.

Aroon

Mike Downie

Landon Jarvis

This arm sesh was quite the masterpiece. Lovely design and sequence… I love the dumbbell arm workouts, but I loath having to go after dumbbells in this messy gym I workout at

Joseph

Cody

Maggie

Pete

Richard Sage

Didn’t think those banded sets would pump me up like that 😶😂

Emanuel

Awesome pump, I really liked the banded exercise to warmup into triceps/biceps 🔥

Nick

Michael

emily

Adam

Philip

*Banded Tricep Press Down

*Barbell Overhead Extension

*Machine Tricep Press Down

Cable Press Down (close grip) (1:2:1:2)

Plate Wrist Curl

Plate Reverse Grip Wrist Curl

Superset

*Banded Bicep Curl

Last set drop set: 10 drop 10

Set the pins high enough that your arms stay bent a the bottom of the rep.

*Rack Barbell Curl

*Machine Reverse Curl

Machine Bicep Curl (1:2:1:2)

Tricep/Bicep/Forearms (10/9/22)

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Calves/Abs/Neck/Forearms (4/22/24)

Javier

Liam Taylor

Johnny

Hamstrings/Glutes (4/21/24)

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Tricep/Bicep/Forearms (10/9/22)

Community

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