Name: Playbook - Julian Smith - Shoulders/calves (2/1/23)
Uploaded: 2024-04-02T17:10:07.932Z
Duration: 80 min
Description: Shoulders/calves (2/1/23)

Miguel

David

Chad

Ashley Lourie

Brandon

Robbx33

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

Murder they wrote, and I was the victim #Wrecked

Joseph

Emanuel

Kendall Vega Fernandez 

dane

Carlos

William

Dane Robison

Cameron Shaw

Brando

Daniel Crossley

Cristian

Jordan

Peter

Eileen

Owen Chaffee

Aleksi

Pete

Davey

Dominique Bradley

These past few shoulder workouts have been wicked!

Nick

Sierra

Wylie

Pavle

Jami Roth

Micah

Nate

Mike

It would be cool if there was a feature to where the user could enter/ log lbs of weight on each exercise

Travis

Thad

Vikas

In & out in an hour! 💪🏽 💪🏽 love it

Jesus

Anthony

Capped once again, Thank got no seated calf raises. My quads are tender 🤣

Andrew

Jeffrey

Saad

Ronaldo Ceja

Stephan

Daniel

Jake

Cross Cable Side Lateral (in front pulley)

After completing the 10 reps behind the neck then switch to pressing from the front for as many reps as possible.

*Barbell Shoulder Press (behind to front)

Floor Cable Front Raise (rope attachment)

*Machine Side Lateral (pause into reps)

Last set: 10 drop 15, (1:2:1:2) on the 15 rep drop

*Reverse Pec Deck Rear Delt Fly

After completing the front raises for 10 reps switch to an upright row for as many reps as possible.

*Front Raise Into Upright Row

Sets 1-4: toes pointed out
Sets 5-8: toes pointed straight 
Sets 9-12: toes pointed in

*Smith Machine Standing Calf Raise (varied stance)

Shoulders/calves (2/1/23)

Calves/Abs/Neck/Forearms (4/22/24)

Liam Taylor

Johnny

Uriel

Hamstrings/Glutes (4/21/24)

Biceps/Triceps (4/20/24)

Tyler

Shoulders/Light Chest (4/19/24)

Oh no there's goes Tokyo...go go quadzilla

Arvin

Quads/Abductor/Adductor (4/18/24)

Michael Eastin

Best one! I can feel every single muscle! 👌🏼🔻

Back/Rear Delt (4/17/24)

Christian

Timo

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Hamstrings/Glutes (4/14/24)

Ross

Javier

Moose

Biceps/Triceps (4/13/24)

Shoulders/calves (2/1/23)

Community

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