Name: Playbook - Julian Smith - Shoulders/calves (1/11/23)
Uploaded: 2024-04-02T17:10:07.842Z
Duration: 75 min
Description: Shoulders/calves (1/11/23)

Miguel

Tyler

Dave

Henry

Ashley Lourie

Adam

I love shoulder workouts and this 1 is killer!!!!

HECTOR MANUEL RAMIREZ GUZMAN

Solid, solid boulder for shoulders sequence! And the peppering of calves to kick it off was brilliant

Joseph

Carlos

Amandeep Singh

Bryan

William

Kyle

Matt

Oscar

Antonio

Manny

Noctifer

Darian

Won’t be able to push my shopping cart at Walmart now… thanks

Andrew

Dominique Bradley

Those leaning back side raises were CRAZY🙏🙏🙏

Morgan

Mike

Nate

Albert Bersley

Louis

Samuel

Seth

Jarrett

Emanuel

Listened to your posts and really upped the intensity in this workout and my shoulders are absolutely fried

Nick

Sean Mullin

Been awhile, but I’m back at it so this was a great shoulder fire. 
Just the right stuff. 🙌👍💪😎❤️🤩

Shelley Wallace

Rafael

Ethan

Josh

Loved the cables at the end, just made my shoulders burn 🔥! Fucking destroyed them!

Fulton Bowen

Philip

Chad

Seated calf raises are torture on sore quads.

Randy Miller

Tyler Neubert

Maggie

Ricardo Lazo De La Vega Paredes

No rest time. One side rests while the other side works.

*Single Leg Seated Calf Raise

*Single Leg Press Calf Extension

*Straight Arm Rear Delt Row

*Dumbbell Arnold Shoulder Press

Last set rest pause: after completing the last set of 12 reps set the weight down and take a 10 second rest. Then hop back in with the same weight and go for as many more reps as possible.

*Cable Shoulder Press

*Incline Dumbbell Upright Row (keeping Dumbbells close)

Dumbbell Side Lateral  (leaning slightly back) (4:0:1:0)

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Cable Side Lateral Into Hanging Side Latetal

Shoulders/calves (1/11/23)

Chest (4/16/24)

Hunter

Vignesh

The volume on forearms today good lord 💀💀💀 also need to invest in the head harness to hit neck properly. The only muscle I’ve been neglecting in the pump 😕

Uriel

Calves/Abs/Neck/Forearms (4/15/24)

Jordan

Liam Taylor

Hamstrings/Glutes (4/14/24)

Mario

Biceps/Triceps (4/13/24)

Owen Chaffee

Jake Burgess

Teya Crawford

Shoulders/Light Chest

Timo

Back/Rear Delt (4/11/24)

Darius Scheepers

Evan

Jake

Quads/Abductor/Adductor (4/10/24)

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Zackbot

Chase

Chest (4/9/24)

Story of the never ending rest day. Fuck me.

Calves/Abs/Neck/Forearms (4/8/24)

King

Alternative options for gyms that don’t have good morning machines

uncle yogi 

Hamstrings/Glutes (4/7/24)

Shoulders/calves (1/11/23)

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