Julian Smith
Julian Smith
/
The Daily Pump
Shoulders/Traps/Calves (11/3/22)
4.9
|
85 min
|
43 comments
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H
HIROYUKI • 1y ago
thanks!!!!
M
Miguel • 1y ago
🔥🔥🔥🔥🔥
E
Egorka • 1y ago
🔥🔥🔥
K
Kim • 1y ago
🔥🔥🔥
D
Daniel • 1y ago
Crazy shoulder pumpppp
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59
Legs: Quads/Hamstrings/Glutes (4/19/23)
4.9
60
Push: Chest/Shoulders/Triceps (4/18/23)
4.9
65
Calves/Abs/Neck/Forearms (4/17/23)
4.9
18
Biceps/Side Delts (4/16/23)
4.9
54
Hamstrings/Glutes/Abductors (4/15/23)
4.9
64
Back/Rear Delts (4/14/23)
4.9
50
Quads/Adductors (4/13/23)
4.9
62
Chest/Triceps/Front Delts (4/12/23)
4.9
75
Calves/Abs/Neck/Forearms (4/11/23)
4.9
22
Pull: Lats/Traps/Biceps (4/10/23)
4.9
73
Legs: Quads/Hamstrings/Glutes (4/9/23)
4.9
55
Push: Chest/Shoulders/Triceps (4/8/23)
4.9
73
Calves/Abs/Neck/Forearms (4/7/23)
4.9
13
Biceps/Side Delts (4/6/23)
4.9
71
Hamstrings/Glutes/Abductors (4/5/23)
4.9
51
Back/Rear Delts (4/4/23)
4.9
64
Quads/Adductors (4/3/23)
4.9
81
Chest/Triceps/Front Delts (4/2/23)
4.9
98
Calves/Abs/Neck/Forearms (4/1/23)
4.9
14
Pull: Lats/Traps/Biceps (3/31/23)
4.9
64
Legs: Quads/Hamstrings/Glutes (3/30/23)
4.9
81
Push: Chest/Shoulders/Triceps (3/29/23)
4.9
87
Calves/Abs/Neck/Forearms (3/28/23)
4.9
13
Biceps/Side Delts (3/27/23)
4.9
63
Hamstrings/Glutes/Abductors (3/26/23)
4.9
77
Back/Rear Delts (3/25/23)
4.9
73
Quads/Adductors (3/24/23)
4.9
62
Chest/Triceps/Front Delts (3/23/23)
4.9
152
Calves/Abs/Neck/Forearms (3/22/23)
4.9
25
Pull: Lats/Traps/Biceps (3/21/23)
4.9
94
Legs: Quads/Hamstrings/Glutes (3/20/23)
4.9
89
Push: Chest/Shoulders/Triceps (3/19/23)
4.9
130
Abs/neck/forearms (3/18/23)
4.9
7
Hamstrings/glutes/abductors (3/17/23)
4.9
45
Biceps/triceps (3/16/23)
4.9
53
Shoulders/calves (3/15/23)
4.9
59
Back (3/14/13)
4.9
69
Quads/adductors (3/13/23)
4.9
62
Chest/calves (3/12/23)
4.9
58
Abs/neck/forearms (3/11/23)
4.9
13
Hamstrings/glutes/abductors (3/10/23)
4.9
53
Biceps/triceps (3/9/23)
4.9
69
Shoulders/calves (3/8/23)
4.9
61
Back (3/7/23)
4.9
68
Quads/adductors (3/6/23)
4.9
57
Chest/calves (3/5/23)
4.9
44
Abs/neck/forearms (3/4/23)
4.9
14
Hamstrings/glutes/abductors (3/3/23)
4.9
48
Biceps/triceps (3/2/23)
4.9
63
Shoulders/calves (3/1/23)
4.9
52
Back (2/28/23)
4.9
61
Quads/adductors (2/27/23)
4.9
65
Chest/calves (2/26/23)
4.9
54
Abs/neck/forearms (2/25/23)
4.9
13
Hamstrings/glutes/abductors (2/24/23)
4.9
63
Biceps/triceps (2/23/23)
5.0
92
Shoulders/calves (2/22/23)
4.9
58
Back (2/21/23)
4.9
61
Quads/adductors (2/20/23)
4.9
59
Chest/calves (2/19/23)
4.9
62
Abs/neck/forearms (2/18/23)
4.9
11
Hamstrings/glutes/abductors (2/17/23)
4.9
56
Biceps/triceps (2/16/23)
4.9
74
Shoulders/calves (2/15/23)
4.9
58
Back (2/14/23)
4.9
54
Quads/adductors (2/13/23)
4.9
57
Chest/calves (2/12/23)
4.9
54
Abs/neck/forearms (2/11/23)
4.9
10
Hamstrings/glutes/abductors (2/10/23)
4.9
41
Biceps/triceps (2/9/23)
4.9
68
Shoulders/calves (2/8/23)
4.9
58
Back (2/7/23)
4.9
56
Quads/adductors (2/6/23)
4.9
64
Chest/calves (2/5/23)
4.9
45
Abs/neck/forearms (2/4/23)
4.9
15
Hamstrings/glutes/abductors (2/3/23)
4.9
48
Biceps/triceps (2/2/23)
4.9
51
Shoulders/calves (2/1/23)
4.9
56
Back (1/31/23)
4.9
70
Quads/adductors (1/30/23)
4.9
77
Chest/calves (1/29/23)
4.9
44
Abs/neck/forearms (1/28/23)
4.9
11
Hamstrings/glutes/abductors (1/27/23)
4.9
48
Biceps/triceps (1/26/23)
4.9
74
Shoulders/calves (1/25/23)
4.9
51
Back (1/24/23)
4.9
58
Quads/adductors (1/23/23)
4.9
56
Chest/calves (1/22/23)
4.9
64
Abs/neck/forearms (1/21/23)
4.9
21
Hamstrings/glutes/abductors (1/20/23)
4.9
54
Biceps/triceps (1/19/23)
4.9
76
Shoulders/calves (1/18/23)
4.9
68
Back (1/17/23)
4.9
60
Quads/adductors (1/16/23)
4.9
74
Chest/calves (1/15/23)
4.9
61
Abs/neck/forearms (1/14/23)
4.9
13
Hamstrings/glutes/abductors (1/13/23)
4.9
83
Biceps/triceps (1/12/23)
4.9
82
Shoulders/calves (1/11/23)
4.9
62
Back (1/10/23)
4.9
63
Quads/adductors (1/9/23)
4.9
79
Chest/Calves (1/8/23)
4.9
71
Back (lats/traps) (1/7/23)
4.9
55
Tricep/Forearms (1/6/23)
4.9
32
Hamstring/glutes (1/5/23)
4.9
54
Calves/Abs/Neck (1/4/23)
4.9
17
Shoulders (1/3/23)
4.9
74
Quads/adductors/abductors (1/2/23)
5.0
84
Chest/Biceps (1/1/23)
4.9
83
Back (lats/traps) (12/31/22)
4.9
56
Triceps/Forearms (12/30/22)
4.9
33
Hamstring/glutes (12/29/22)
4.9
34
Calves/Abs/Neck (12/28/22)
4.9
10
Shoulders (12/27/22)
4.9
53
Quads/adductors/abductors (12/26/22)
4.9
52
Chest/Biceps (12/25/22)
4.9
48
Back (lats/traps) (12/24/22)
4.9
40
Tricep/Forearms (12/23/22)
4.9
30
Hamstring/glutes (12/22/22)
4.9
33
Calves/Abs/Neck (12/21/22)
4.9
12
Shoulders (12/20/22)
4.9
49
Quads/adductors/abductors (12/19/22)
4.9
50
Chest/Biceps (12/18/22)
4.9
56
Back (lats/traps) (12/17/22)
4.9
48
Tricep/Forearms (12/16/22)
4.9
34
Hamstring/glutes (12/15/22)
4.9
50
Calves/Abs/Neck (12/14/22)
4.9
8
Shoulders (12/13/22)
4.9
64
Quads/adductors/abductors (12/12/22)
4.9
50
Chest/Biceps (12/11/22)
4.9
65
Back (lats/traps) (12/10/22)
4.9
52
Tricep/Forearms (12/9/22)
4.9
40
Hamstring/glutes (12/8/22)
4.9
37
Calves/Abs/Neck (12/7/22)
4.9
15
Shoulders (12/6/22)
4.9
68
Quads/adductors/abductors (12/5/22)
4.9
54
Chest/Biceps (12/4/22)
4.9
88
Back (lats/traps) (12/3/22)
4.9
46
Tricep/Forearms (12/2/22)
4.9
50
Hamstring/glutes (12/1/22)
4.9
52
Calves/Abs/Neck (11/30/22)
4.9
13
Shoulders (11/29/22)
4.9
92
Quads/adductors/abductors (11/28/22)
4.9
62
Chest/Biceps (11/27/22)
4.9
69
Back (lats/traps) (11/26/22)
4.9
58
Tricep/Forearms (11/25/22)
4.9
45
Hamstrings/glutes (11/24/22)
4.9
65
Calves/Abs/Neck (11/23/22)
4.9
14
Shoulders (11/22/22)
4.9
64
Quads/Adductors/Abductors (11/21/22)
4.9
65
Chest/Biceps (11/20/22)
4.9
62
Back (lats/traps) (11/19/22)
4.9
52
Tricep/Forearms (11/18/22)
4.9
45
Hamstring/glutes (11/17/22)
4.9
50
Calves/Abs/Neck (11/16/22)
4.9
14
Shoulders (11/15/22)
4.9
89
Quads/adductors/abductors (11/14/22)
4.9
75
Chest/Biceps (11/13/22)
4.9
71
Back (lats/traps) (11/12/22)
4.9
61
Tricep/Forearms (11/11/22)
4.9
44
Hamstring/glutes (11/10/22)
4.9
47
Calves/Abs/Neck (11/9/22)
4.9
18
Shoulders (11/8/22)
4.9
67
Quads/Adductors/Abductors (11/7/22)
4.9
58
Chest/Biceps (11/6/22)
4.9
76
Back/Rear Delts/Neck (11/5/22)
4.9
39
Hamstrings/Glutes/Abductors (11/4/22)
4.9
32
Tricep/Bicep/Forearms (11/2/22)
4.9
54
Quads/Adductors (11/1/22)
4.9
74
Chest/Calves/Abs (10/31/22)
4.9
50
Back/Rear Delts/Neck (10/30/22)
4.9
33
Hamstrings/Glutes/Abductors (10/29/22)
4.9
45
Shoulders/Traps/Calves (10/28/22)
4.9
52
Tricep/Bicep/Forearms (10/27/22)
4.9
61
Quads/Adductors (10/26/22)
4.9
55
Chest/Calves/Abs (10/25/22)
4.9
55
Back/Rear Delts/Neck (10/24/22)
4.9
41
Hamstrings/Glutes/Abductors (10/23/22)
4.9
52
Shoulders/Traps/Calves (10/22/22)
4.9
35
Tricep/Bicep/Forearms (10/21/22)
4.9
66
Quads/Adductors (10/20/22)
4.9
60
Chest/Calves/Abs (10/19/22)
4.9
45
Back/Rear Delts/Neck (10/18/22)
4.9
43
Hamstrings/Glutes/Abductors (10/17/22)
4.9
54
Shoulders/Traps/Calves (10/16/22)
4.9
55
Tricep/Bicep/Forearms (10/15/22)
4.9
70
Quads/Adductors (10/14/22)
4.9
61
Chest/Calves/Abs (10/13/22)
4.9
51
Back/Rear Delts/Neck (10/12/22)
4.9
55
Hamstrings/Glutes/Abductors (10/11/22)
4.9
56
Shoulders/Traps/Calves (10/10/22)
4.9
60
Tricep/Bicep/Forearms (10/9/22)
4.9
56
Quads/Adductors (10/8/22)
4.9
48
Chest/Calves/Abs (10/7/22)
4.9
53
Back/Rear Delts/Neck (10/6/22)
4.9
56
Hamstrings/Glutes/Abductors (10/5/22)
4.9
50
Shoulders/Traps/Calves (10/4/22)
4.9
46
Tricep/Bicep/Forearms (10/3/22)
4.9
77
Quads/Adductors (10/2/22)
4.9
90
Chest/Calves/Abs (10/1/22)
4.9
47
Back/Rear Delts/Neck (9/30/22)
4.9
48
Hamstrings/Glutes/Abductors (9/29/22)
4.9
36
Shoulders/Traps/Calves (9/28/22)
4.9
57
Tricep/Bicep/Forearms (9/27/22)
4.9
76
Quads/Adductors (9/26/22)
4.9
71
Chest/Calves/Abs (9/25/22)
4.9
58
Back/Rear Delts/Neck (9/24/22)
4.9
48
Hamstrings/Glutes/Abductors (9/23/22)
4.9
61
Shoulders/Traps/Calves (9/22/22)
4.9
61
Tricep/Bicep/Forearms (9/21/22)
4.9
69
Quads/Adductors (9/20/22)
4.9
60
Chest/Calves/Abs (9/19/22)
4.9
60
Back/Rear Delts/Neck (9/18/22)
4.8
53
Hamstrings/Glutes/Abductors (9/17/22)
4.9
54
Shoulders/Traps/Calves (9/16/22)
4.9
60
Tricep/Bicep/Forearms (9/15/22)
4.9
71
Quads/Adductors (9/14/22)
4.9
73
Chest/Calves/Abs (9/13/22)
4.9
44
Back/Rear Delts/Neck (9/12/22)
4.9
44
Hamstrings/Glutes/Abductors (9/11/22)
4.9
69
Shoulders/Traps/Calves (9/10/22)
4.9
67
Tricep/Bicep/Forearms (9/9/22)
4.9
110
Quads/Adductors (9/8/22)
4.9
65
Chest/Calves/Abs (9/7/22)
4.9
65
Back/Rear Delts/Neck (9/6/22)
4.9
50
Hamstrings/Glutes/Abductors (9/5/22)
4.9
50
Shoulders/Traps/Calves (9/4/22)
4.9
91
Tricep/Bicep/Forearms (9/3/22)
4.9
105
Quads/Adductors (9/2/22)
4.9
87
Chest/Calves/Abs (9/1/22)
4.9
55
Back/Rear Delts/Neck (8/31/22)
4.9
66
Hamstrings/Glutes/Abductors (8/30/22)
4.9
74
Shoulders/Traps/Calves (8/29/22)
4.9
65
Tricep/Bicep/Forearms (8/28/22)
4.9
93
Quads/Adductors (8/27/22)
4.9
72
Chest/Calves/Abs (8/26/22)
4.9
62
Back/Traps (8/25/22)
4.9
70
Shoulders/Calves/Abs (8/24/22)
4.9
39
Hamstrings/Glutes (8/23/22)
4.9
61
Tricep/Bicep/Forearms (8/22/22)
4.9
72
Chest/Rear Delts (8/21/22)
4.9
67
Quads/Adductors/Abductor (8/20/22)
4.9
58
Neck/Calves/Abs (8/19/22)
4.9
12
Pull: Deadlift Focus (lats/traps/biceps) (8/18/22)
4.9
57
Push: Bench Focus (chest/shoulders/triceps) (8/17/22)
4.9
59
Legs: Squat Focus (quads/hamstrings/glutes) (8/16/22)
4.9
73
Back/Traps (8/15/22)
4.9
75
Shoulders/Calves/Abs (8/14/22)
4.9
52
Hamstrings/Glutes (8/13/22)
4.9
65
Tricep/Bicep/Forearms (8/12/22)
4.9
78
Chest/Rear Delts (8/11/22)
4.9
76
Quads/Adductors/Abductor (8/10/22)
4.9
66
Neck/Calves/abs (8/9/22)
4.9
12
Pull: Deadlift Focus (lats/traps/biceps) (8/8/22)
4.8
47
Push: Bench Focus (chest/shoulders/triceps) (8/7/22)
4.9
81
Legs: Squat Focus (quads/hamstrings/glutes) (8/6/22)
4.9
57
Back/Traps (8/5/22)
4.9
67
Shoulders/Calves/Abs (8/4/22)
4.9
62
Hamstrings/Glutes (8/3/22)
4.9
58
Tricep/Bicep/Forearms (8/2/22)
4.9
84
Chest/Rear Delts (8/1/22)
4.9
81
Quads/Adductors/Abductor
4.9
81
Neck/Calves/abs (7/30/22)
4.9
13
Pull: Deadlift Focus (lats/traps/biceps) (7/29/22)
4.9
62
Push: Bench Focus (chest/shoulders/triceps) (7/28/22)
4.9
68
Legs: Squat Focus (quads/hamstrings/glutes) (7/27/22)
4.9
72
Back/Traps (7/26/22)
4.9
69
Shoulders/Calves/Abs (7/25/22)
4.9
84
Hamstrings/Glutes (7/24/22)
4.9
59
Tricep/Bicep/Forearms (7/23/22)
4.9
68
Chest/Rear Delts (7/22/22)
4.9
66
Quads/Adductors/Abductor (7/21/22)
4.9
110
Neck/Calves/Abs (7/20/22)
4.9
12
Pull: Deadlift Focus (lats/traps/biceps) (7/19/22)
4.9
63
Push: Bench Focus (chest/shoulders/triceps) (7/18/22)
4.9
78
Legs: Squat Focus (quads/hamstrings/glutes) (7/18/22)
4.9
73
Back/Traps (7/16/22)
4.9
64
Shoulders/Calves/Abs (7/15/22)
4.9
42
Hamstrings/Glutes (7/14/22)
4.9
50
Tricep/Bicep/Forearms (7/13/22)
4.9
78
Chest/Rear Delts (7/12/22)
4.9
70
Quads/Adductors/Abductor (7/11/22)
4.9
86
Neck/Calves/abs (7/10/22)
4.8
21
Pull: Deadlift Focus (lats/traps/biceps) (7/9/22)
4.9
55
Push: Bench Focus (chest/shoulders/triceps) (7/8/22)
4.9
77
Legs: Squat Focus (quads/hamstrings/glutes) (7/7/22)
4.9
72
Back/Traps (7/6/22)
4.9
73
Shoulders/Calves/Abs (7/5/22)
4.9
45
Hamstrings/Glutes (7/4/22)
4.9
52
Tricep/Bicep/Forearms (7/3/22)
4.9
67
Chest/Rear Delts (7/2/22)
4.9
46
Quads/Adductors/Abductor (7/1/22)
4.9
55
Neck/Calves/Abs (6/30/22)
5.0
18
Pull: Deadlift Focus (lats/traps/biceps) (6/29/22)
4.9
41
Push: Bench Focus (chest/shoulders/triceps) (6/28/22)
4.9
76
Legs: Squat Focus (quads/hamstrings/glutes) (6/27/22)
4.9
91
Back/Traps (6/26/22)
4.9
67
Shoulders/Calves/Abs (6/25/22)
4.9
53
Hamstrings/Glutes (6/24/22)
4.9
47
Biceps/Triceps/Forearms (6/23/22)
4.9
82
Chest/Rear Delts (6/22/22)
4.9
55
Quads/Adductors/Abductor (6/21/22)
4.9
107
Neck/Calves/Abs (6/20/22)
4.9
20
Pull: Deadlift Focus (lats/traps/biceps) (6/19/22)
4.9
67
Push: Bench Focus (chest/shoulders/triceps) (6/18/22)
4.9
105
Legs: Squat Focus (quads/hamstrings/glutes) (6/17/22)
4.9
81
Back/Traps (6/16/22)
4.9
79
Shoulders/Calves/Abs (6/15/22)
4.9
63
Hamstrings/Glutes (6/14/22)
4.9
63
Tricep/Bicep/Forearms (6/13/22)
4.9
111
Chest/Rear Delts (6/12/22)
4.9
82
Quads/Adductors/Abductor (6/11/22)
4.9
98
Neck/Calves/abs (6/10/22)
4.9
28
Pull: Deadlift Focus (lats/traps/biceps) (6/9/22)
4.9
87
Push: Bench Focus (chest/shoulders/Triceps) (6/8/22)
4.9
116
Legs: Squat Focus (quads/hamstrings/glutes) (6/7/22)
4.9
85
Shoulders/Calves/Abs (6/6/22)
4.9
57
Back/Traps/Neck (6/5/22)
4.9
51
Legs (Hamstrings/Glutes/Abductors) (6/4/22)
4.9
45
Tricep/Bicep/Forearms (6/3/22)
4.9
86
Chest/Calves/Abs (6/2/22)
4.9
51
Legs (Quads/Adductors) (6/1/22)
4.9
89
Shoulders/Calves/Abs (5/31/22)
4.9
58
Back/Traps/Neck (5/30/22)
4.9
76
Legs (Hamstrings/Glutes/Abductors) (5/29/22)
4.9
81
Tricep/Bicep/Forearms (5/28/22)
4.9
91
Chest/Calves/Abs (5/27/22)
4.9
63
Legs (Quads/Adductors) (5/26/22)
4.9
103
Shoulders/Calves/Abs (5/25/22)
4.9
71
Back/Traps/Neck (5/24/22)
4.9
81
Legs (Hamstrings/Glutes/Abductors) (5/23/22)
4.9
63
Tricep/Bicep/Forearms (5/22/22)
4.9
106
Chest/Calves/Abs (5/21/22)
4.9
64
Legs (Quads/Adductors) (5/20/22)
4.9
87
Shoulders/Calves/Abs (5/19/22)
4.9
67
Back/Traps/Neck (5/18/22)
4.9
56
Legs (Hamstrings/Glutes/Abductors) (5/17/22)
4.9
61
Tricep/Bicep/Forearms (5/16/22)
4.9
75
Chest/Calves/Abs (5/15/22)
4.9
65
Legs (Quads/Adductors) (5/14/22)
4.9
117
Shoulders/Calves/Abs (5/13/22)
4.9
44
Back/Traps/Neck (5/12/22)
4.9
63
Legs (Hamstrings/Glutes/Abductors) (5/11/22)
4.9
63
Tricep/Bicep/Forearms (5/10/22)
4.9
122
Chest/Calves/Abs (5/9/22)
4.9
60
Legs (Quads/Adductors) (5/8/22)
4.9
105
Shoulders/Calves/Abs (5/7/22)
4.9
48
Back/Traps/Neck (5/6/22)
4.9
55
Legs (Hamstrings/Glutes/Abductors) (5/5/22)
4.9
53
Tricep/Bicep/Forearms (5/4/22)
4.9
109
Chest/Calves/Abs (5/3/22)
4.9
61
Legs (Quads/Adductors) (5/2/22)
4.9
97
Shoulders/Calves/Abs (5/1/22)
4.9
54
Back/Traps/Neck (4/30/22)
4.9
69
Legs (Hamstrings/Glutes/Abductors) (4/29/22)
4.9
61
Tricep/Bicep/Forearms (4/28/22)
4.9
109
Chest/Calves/Abs (4/27/22)
4.9
52
Legs (Quads/Adductors) (4/26/22)
4.9
102
Shoulders/Calves/Abs (4/25/22)
4.9
62
Back/Traps/Neck (4/24/22)
4.9
58
Legs (Hamstrings/Glutes/Abductors) (4/23/22)
4.9
62
Tricep/Bicep/Forearms (4/22/22)
4.9
97
Chest/Calves/Abs (4/21/22)
4.9
49
Legs (Quads/Adductors) (4/20/22)
4.9
90
Shoulders/Calves/Abs (4/19/22)
4.9
53
Back/Traps/Neck (4/18/22)
4.9
77
Legs (Hamstrings/Glutes/Abductors) (4/17/22)
4.9
76
Tricep/Bicep/Forearms (4/16/22)
4.9
109
Chest/Calves/Abs (4/15/22)
4.9
63
Legs (Quads/Adductors) (4/13/22)
4.9
109
Shoulders/Calves/Abs (4/13/22)
4.9
62
Back/Traps/Neck (4/12/22)
4.9
66
Legs (Hamstrings/Glutes/Abductors) (4/11/22)
4.9
107
Tricep/Bicep/Forearms (4/10/22)
4.9
114
Chest/Calves/Abs (4/9/22)
4.9
65
Legs (Quads/Adductors) (4/8/22)
4.9
82
Shoulders/Calves/Abs (4/7/22)
4.9
70
Back/Traps/Neck
4.9
66
Legs (Hamstrings/Glutes/Abductors)
4.9
80
Tricep/Bicep/Forearms
4.9
111
Chest/Calves/Abs
4.9
79
Legs (Quads/Adductors)
4.9
118
Shoulders/Calves/Abs
4.9
72
Back/Traps/Neck
4.9
74
Legs (Hamstrings/Glutes/Abductors)
4.9
79
Tricep/Bicep/Forearms
4.9
117
Chest/Calves/Abs
4.9
61
Legs (Quads/Adductors)
4.9
94
Shoulders/Calves/Abs
4.9
76
Back/Traps/Neck
4.9
78
Legs (Hamstrings/Glutes/Abductors)
4.9
104
Tricep/Bicep/Forearms
4.9
143
Chest/Calves/Abs
4.9
88
Legs (Quads/Adductors)
4.9
112
Shoulders/Calves/Abs
4.9
68
Back/Traps/Neck
4.9
88
Legs (Hamstrings/Glutes/Abductors)
4.8
71
Tricep/Bicep/Forearms
4.9
149
Chest/Calves/Abs
4.9
102
*Legs (quads/adductors)
4.9
149
Shoulders/Light Chest/Neck
4.9
51
Quads/Adductors/Abductors
4.9
106
Calves/Abs/Forearms
4.9
22
Pull- Deadlift Focus (back/biceps)
4.9
55
Push- Bench Focus (chest/shoulders/triceps)
4.9
62
Legs- Squat Focus (quads/hamstrings)
4.9
60
Calves/Abs/Forearms
4.9
19
Biceps/Triceps
4.9
100
Chest/Light Shoulders/Neck
4.9
69
Hamstrings/Glutes/Light Quads
4.9
56
Back (Rows/Pull downs)/Traps
4.9
59
Shoulders/Light Chest/Neck
4.9
69
Quads/Adductors/Abductors
4.9
69
Calves/Abs/Forearms
4.9
26
Pull- Deadlift Focus (back/biceps)
4.9
72
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