Name: Playbook - Julian Smith - Shoulders/Traps/Calves (10/4/22)
Uploaded: 2024-04-02T17:10:07.400Z
Duration: 85 min
Description: Shoulders/Traps/Calves (10/4/22)

Antonio

HECTOR MANUEL RAMIREZ GUZMAN

Miguel

Brandon

Matthew

Insane burn in calves and arch of foot. Shoulders are good and traps are good

Reverse inclined db press is the most humbling exercise ever. Love it tho! Great workout

Juani

Ashley Lourie

Santiago restrepo

Jake

Camx

Mark

Jesse

Brooklyn Weaver

Daniel

Sick pump ! Love the variety of the different angles and movements

dane

Cameron Cobb

Mike

Manny

Seth

Dave

James

Albert Bersley

Carlos

Ryan

Maggie

Joshwa

Nick

Rene

Darian

JC Miller

Brian

Solid solid solid boulder for shoulders sequence! Top off with some traps and calves

Joseph

Jorge

Stephan

Solid workout as always. What will I ever do without the daily pump?!

Brylee

Owen Chaffee

Ethan

*Dumbbell Arnold Shoulder Press

Reverse Incline Dumbbell Shoulder Press (1:2:1:0)

Band Side Lateral (partial reps from stretch) (1:0:1:2)

Dumbbell Side Lateral

Compound Set

Using the safety pins as a guide and stopping just before with a brief pause.

*Barbell Upright Row

Using a weight that you can pulse for 15 reps but can do more with a full range of motion. After hitting 15 reps, continue on with full range reps for as many as possible.

*Machine Side Lateral (pulse into full)

Reps 1-10: wide grip
Reps 11-20: close grip

*Cable Shrug (wide grip to shoulder width grip)

Reps 1-10: head forward 
Reps 11-20: head up

*Dumbbell Shrug (head forward into up)

Sets 1-3: toes pointed out
Sets 4-6: toes pointed straight 
Sets 7-9: toes pointed in
Sets 10-12: feet position of choice, (1:5:1:5)

*Smith Machine Standing Calf Raise (varied stance)

Shoulders/Traps/Calves (10/4/22)

Shoulders/Light Chest (4/19/24)

Oscar

Uriel

The tempo changes are killer in this one!

John

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Mario

Michael

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Rafael Santos

Hamstrings/Glutes (4/14/24)

LeRoy

Filipe

William

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Shoulders/Traps/Calves (10/4/22)

Community

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