Name: Playbook - Julian Smith - Shoulders/Traps/Calves (10/22/22)
Uploaded: 2024-04-02T17:10:07.480Z
Duration: 75 min
Description: Shoulders/Traps/Calves (10/22/22)

HIROYUKI KURANISHI

Tyler

Miguel

These 75 minute workouts are really clutch. Love it.

Grayson

HECTOR MANUEL RAMIREZ GUZMAN

Renzo

Brandon

Cameron Cobb

Steven

Beautiful design on this one @Julian We be building boulders here! Those dumbbell calf raises were painful, as my quads are still massively sore

Joseph

Daniel Crossley

Peter

My delt veins are getting wicked thanks Julian

Louis

Aldrich

Henry

Manny

I loved the variation on this workout, lots of front lats, during the third exercise my shoulders we’re burning so bad

Kimbo

Shane

Dominique Bradley

Ricardo Lazo De La Vega Paredes

Mike

Frederik

Commenting a day later… can confirm this is a shoulder destroyer 🤝🏽

Cooper

Castleman

Ryan

dane

Stas Szczurek

Trace

Carlos

Kieran

Anthony

Owen Chaffee

Denise Aguiar

Sets 1-4: normal reps
Sets 5-6: rest pause. After hitting the 12 reps set the weight down, take a 10 second rest and grab the same weight for as many more reps as possible.

*Barbell Upright Row (close grip)

*Dumbbell Arnold Shoulder Press

Sets 1-2: 15 second paused stretch on only the first rep
Sets 3-4: 10 second paused stretch on only the first rep
Sets 5-6: 5 second paused stretch on only the first rep

*Barbell Shoulder Press (behind the neck)

*Chest Supported Dumbbell Side Lateral (pause into reps)

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Cable Side Lateral Into Hanging Side Latetal

30 rep sets: no tempo
10 rep sets: (4:0:1:0)

*Dumbbell Shrug

*Standing Calf Raise (hips underneath toes pointed out)

No rest time. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

Shoulders/Traps/Calves (10/22/22)

Alexis

Jesus

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Shoulders/Light Chest (4/19/24)

Robert

Oscar

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Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

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Bryton Seyfert

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Shoulders/Traps/Calves (10/22/22)

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