Name: Playbook - Julian Smith - Shoulders/Light Chest/Neck
Uploaded: 2024-04-02T17:10:05.868Z
Duration: 45 min
Description: Shoulders/Light Chest/Neck

Jake

HIROYUKI KURANISHI

Jeff

Alfonso Avila

Hate working out shoulders but this was good!

Martin

Bhav

Kristoffer

Moose

Eric

Lyndon

Chad

HECTOR MANUEL RAMIREZ GUZMAN

Cade

Hey Julian!!! I heard of your program and I even used it with one of my buddies. I loved the pump that comes with this program! I’m excited to finally see the full experience of your training!! I want to mention that I have a goal that I have been grinding for over a year and continuing to lose weight and have a great physique. I started at 260 and now I’m at 195! #neversatisfied

45 mins more like 70 brozy … still a kick fucking ass workout

Ricardo Lazo De La Vega Paredes

andy fn

Great workout, just was very much not 45 minutes. I can't see how 45 minutes is a realistic approximation.

Richard Sage

All the workouts are great man.. surprisingly though, having never really worked out my neck, it’s become a new favorite for me.

Brandon

Erin

Brandon Youngblood

Carter

Pretty tough. Didn’t eat properly before hand so felt weak but pushed thorough

Charlie

Anonymous

Michael

Shoulder were completely gassed by the time the chest portion came around, great pump

Anthony

My arms feel like noodles so, kill it! Thanks for keeping me going 🤘🏼

Mark Neveu

Daniel Emadi

Peter

emma

Miguel

Todd Willkomm

Joseph

This wasn’t 45 minute Julian!!! 😂😂😂 more like an hour and a half

Kimbo

Matt

Andy Godel

Logan

Joey Cahill

Great workout , been out of the gym for 2 weeks and this was the perfect workout to get back in !!

Jesse Bowlin

Ethan

Awesome!!!! My shoulders were still a hair fried but I survived it and I know I’ll be better because of it. Strong 💪

Mark

Mirsha

Joseph Garcia

*Seated Barbell Shoulder Press

Barbell Shoulder Press (behind the neck)

Barbell Shoulder Press (behind the neck) (4:0:1:0)

Dumbbell Side Lateral  (leaning slightly back)

Dumbbell Upright Row

Compound Set

Cross Body Dumbbell Front Raise

*Chest Supported Double Arm Dumbbell Front Raise

*Flat Barbell Press

Reps 1-10: pronated dumbbell fly
Reps 11-15: dumbbell press

*Incline Dumbbell Fly into Press

Low Pulley Cable Fly

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

No rest time. One side rests while the other side works.

*Cable Fly (pulley above shoulder)

Plate Side Neck Raise

Plate Front Neck Raise

Giant Set

Shoulders/Light Chest/Neck

Uriel

Vignesh

Mario

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Shoulders/Light Chest/Neck

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