Name: Playbook - Julian Smith - Shoulders/Calves/Abs (7/5/22)
Uploaded: 2024-04-02T17:10:06.977Z
Duration: 80 min
Description: Shoulders/Calves/Abs (7/5/22)

HIROYUKI KURANISHI

HECTOR MANUEL RAMIREZ GUZMAN

Marc

Miguel

Roberto

Manny

Anthony

Albert Boschetto

William

Jacob Murrell

Peter

Cam McNamara

Maggie

Liam Taylor

Jesus Julian I can’t lift my arm because it hurts my shoulder now

Owen Chaffee

A bit long, started to lose focus after shoulders

Chase

Farah

Landon Jarvis

Antonio

Quinton Powell

Seth

Nick

Those band raises to pull apart were 🔥🔥🔥

Josh

Been under the weather the past few days, this lift was much needed 🫡

Ashley Lourie

Patrick

Bradley Taylor

Corey

Samuel

JC Miller

Awesome workout per usual……fired tf to crush the rest of the week 🫠

Alex Groner

Barbell Shoulder Press (behind the neck)

*Seated Dumbbell Shoulder Press (pulsing reps)

10 second pause on the first rep, and again on the last rep

*Cable Front Raise (shoulder width underhand grip)

*Machine Side Lateral (pause into reps)

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Upright Into Hanging Cable Side Latetal

Rep 1: pause and the top and separate 1 time
Rep 2: pause at the top and separate 2 times 
Rep 3: pause at the top and separate 3 times
Rep 4: pause at the top and separate 4 times
Rep 5: and so on until rep 10, you get it.. 🤜🏼🤛🏼

*Band Front Raise

Sets 1-4: toes pointed in
Sets 5-8: toes pointed out
Sets 9-12: toes pointed straight

*Standing Calf Raise (toes pointed straight)

Decline Weighted Sit Up

20 reps total. Side to side counts as 1 rep.

*Decline Oblique Twist

*Hanging Knee Raise

Shoulders/Calves/Abs (7/5/22)

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

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