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Julian SmithJulian Smith
/The Daily Pump

Shoulders/Calves/Abs (5/19/22)

4.9|90 min|67 comments


Community

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Ashwin 4mo ago
Amazing
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Joseph 8mo ago
Lovely and lively workout scheme! Boulders are truly engaged. Really enjoyed that ab sequence. As I’ve said before, tweak this split once you and the team changes it. 6 day splits ftw
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HIROYUKI 8mo ago
thanks!!!
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April 8mo ago
I couldn’t lift my arms after the second exercise 🔥
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Davey 8mo ago
So much volume. Loved it

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