Julian SmithJulian Smith

/The Daily Pump

Shoulders/Calves/Abs (5/19/22)

4.9|90 min|67 comments

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A

Ashwin • 2y ago

Amazing

J

Joseph • 2y ago

Lovely and lively workout scheme! Boulders are truly engaged. Really enjoyed that ab sequence. As I’ve said before, tweak this split once you and the team changes it. 6 day splits ftw

H

HIROYUKI • 2y ago

thanks!!!

A

April • 2y ago

I couldn’t lift my arms after the second exercise 🔥

D

Davey • 2y ago

So much volume. Loved it

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