Name: Playbook - Julian Smith - Shoulders/Calves/Abs (5/13/22)
Uploaded: 2024-04-02T17:10:06.742Z
Duration: 80 min
Description: Shoulders/Calves/Abs (5/13/22)

Ashwin Mohta

Another day in the trenches building them boulders, peppered in with some calves and abs to make things interesting. #BestSplitEver

Joseph

Ashley Lourie

Thomas

William

First workout with ARN sups fueling me. Killed it

Davey

Daniel Crossley

Frederik

Owen Chaffee

buzz

Manny

Rowan

Nick

Braylon T Warrior

Nicholas

Quinton Powell

Emanuel

Austin

Brando

Matt

Ricardo Lazo De La Vega Paredes

Santiago restrepo

Maggie

Ryan Crawford

you’re my dad now i don’t make the rules

dane

Multiple chicks asked to pet my deltoids throughout this lift

Peter

Liam Taylor

Pierre

Jerry McAfee

Matt Piper

*Seated Barbell Shoulder Press

Alternating Dumbbell Shoulder Press

Seated Dumbbell Upright Row

Close Single Dumbbell Front Raise

Compound Set

Reps 1-10: Barbell front raise 
Reps 11-20: Barbell upright row

*Chest Supported Upright Row into Front Raise

Reverse Pec Deck Rear Delt Fly (neutral grip) (4:0:1:0)

Band Rear Delt Fly

Single Leg Standing Calf Raise

Squatted Calf Raise (toes in)

Seated Calf Raise (toes pointed out)

*Cable Crunch (pause into reps)

Decline Bench Oblique Sit Up

Decline Bench Reverse Sit up (1:0:1:2)

Shoulders/Calves/Abs (5/13/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Dominique Bradley

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Jake

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Joey

Quads/Abductor/Adductor (4/10/24)

Shoulders/Calves/Abs (5/13/22)

Community

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