Name: Playbook - Julian Smith - Shoulders/Calves/Abs (5/1/22)
Uploaded: 2024-04-02T17:10:06.689Z
Duration: 85 min
Description: Shoulders/Calves/Abs (5/1/22)

Ashwin Mohta

Again and again I’ll say it, loving this split @Julian on the next one you should bust out something rather similar. All around solid sesh  today

Joseph

Nona

Yakhoth

Daniel Crossley

Andrian

Brad Miller

William

Mother lover that was tough! Loved every second though 🔥🔥

Emily

April

Benjamin

Owen Chaffee

Shoulder blaster! Wasn’t expecting that!

Ramsin

Ashton

Peter

Fareena

Alex

Bradley Taylor

Maggie

dane

Vahid

JC Miller

Jose

Reese

Ivan

Mark Neveu

Quinton Powell

Nutty 

Ethan

Emanuel

Emmett

HECTOR MANUEL RAMIREZ GUZMAN

Bizhan Ghotbi

Samantha

Ossian Sandell

Liam Taylor

The app kept crashing for half of my workout. So annoying

Brenden Rogers

Kinda weird exercises for the shoulder part

Philip

Anthony

Albert Bersley

Ricardo Lazo De La Vega Paredes

Great work out! Shoulders and calves are cooked

Clint

Justin

Seth

No rest time. One side rests while the other side works.

*Flat Bench Rear Delt Fly (laying on side)

*Arnold Dumbbell Shoulder Press (pulse reps)

Pulsing with a slight rotation in at the top of the rep.

*Wide Dumbbell Shoulder Press (1:2:1:2)

Seated Dumbbell Upright Row

Incline Bench Cable Front Front Raise (hands close)

Compound Set

Keeping the elbows back behind my obliques the whole time to keep the back engaged the whole time. Not stretching down.

*Chest Supported Rear Delt Row

Cable Rear Delt Fly (low to high)

*Machine Side Lateral (pause into reps)

Single Leg Standing Calf Raise

Squatted Calf Raise (toes in)

Dumbbell Seated Calf Raise (Toes pointed out) (1:0:1:2)

50 reps total. Side to side counts as 1 rep. 25 per side.

*Decline Oblique Twist

Sets 1-3: no tempo

Sets 4-6: Rep 1: (1:0:1:10), Reps 2-10: no tempo

*Cable Crunch (pause into reps)

Shoulders/Calves/Abs (5/1/22)

Joey Cahill

Javier

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Dominique Bradley

Back/Rear Delt (4/17/24)

Michael

Chest (4/16/24)

What Active Rest is supposed to look like

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Timo

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Biceps/Triceps (4/13/24)

Chad

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Gregg

Irving Gonzalez

King

Chest (4/9/24)

Shoulders/Calves/Abs (5/1/22)

Community

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