Name: Playbook - Julian Smith - Shoulders/Calves/Abs (4/7/22)
Uploaded: 2024-04-02T17:10:06.584Z
Duration: 80 min
Description: Shoulders/Calves/Abs (4/7/22)

Ashwin Mohta

Kristoffer

Pauline

Ricardo Lazo De La Vega Paredes

Gonna give me abs of steel with how much core this split delivers. Sheesh🔥🤟🏾

Mychal

Didn’t like the cable set up but it may be my own fault. instruction notes were not very informative and the demo video didnt illustrate the movement well. Suggestion - Hit different angles with the camera when there’s new movements introduced.

Tashina

Ethan

Stas Szczurek

Rafael

aman

Chelsea

Nate

Peter

William

Jordan

Broooo what and who gave you the bright idea to input hanging leg raises after this shoulder destruction? I could barely hang #Failed 😂

Joseph

Can’t lift my shoulders… holy 💩💩💩💩… 🥴🥴🥴

Quinton Powell

Izzy

Teya

Patrick

Chris Paguay

Michael

Destroyed my shoulders! Loved it! Abs and calves are throbbing! 💪🏽🙏🏽

Benjamin

JC Miller

Nail through foot Saturday, skipped calves, I tried but needs a day-ish.

Todd Willkomm

This was a great one! Loved the rear delt love today.

Denzel

Sometimes I wonder where Julian comes up with this stuff! Boulder day is the best day

Roberto

Bryan Barker

Daniel Crossley

Blane

Knocked it out in 1hr flat - perfect length. Love the no rest format.

Emma

Rudi

Can you do a wider angle shot for these less common movements? Hard to see what’s going on in some of these.

Maxwell

Maggie

Frederik

That was chest and shoulder pump all together…can’t move now!!!! 💪🏼💪🏼💪🏼👏🏼👏🏼👏🏼❤️❤️❤️ loved it!!!!!

Ivan

Albert Bersley

Gustavo

Great lift on a Saturday! UFC 273 TONIGHT BABY LETS FOOKIN GO

Dominique Bradley

Trevor

Josiah Tampien

Loved all the love that’s given to the rear delta on this one.

Isaac Hirschy

Dakota

Markus

No rest time. One side rests while the other side works.

*Cable Rear Delt Fly (pulley behind, leaning into it)

*Rear Delt Cable Fly (facing away cable behind)

*Flat Bench Rear Delt Fly (laying on side)

*Seated Dumbbell Shoulder Press (pulsing reps)

Last set drop set: 10 drop 10 drop 10

Bringing the dumbbells to the thighs, not stretching all the past.

*Seated Dumbbell Upright Row

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

Bringing the dumbbell down to the bench, not stretching past.

*Single Seated Dumbbell Upright Row (staying wide)

No rest. One side rests while the other side works. Non stop till all sets complete 👌🏼

*Single Leg Seated Calf Raise (Toes pointed out)

Single Leg Standing Calf Raise

*Hanging Knee Raise

*Cable Crunch (pause into reps)

Shoulders/Calves/Abs (4/7/22)

Javier

Back/Rear Delt (4/24/24)

Was able to complete all but the dips; im doing pt for my left shoulder.

Charles

Matthew

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Shoulders/Calves/Abs (4/7/22)

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