Name: Playbook - Julian Smith - Shoulders/Calves/Abs (4/25/22)
Uploaded: 2024-04-02T17:10:06.663Z
Duration: 85 min
Description: Shoulders/Calves/Abs (4/25/22)

Anthony

Ashwin Mohta

Nice way to set the pace with that first exercise @Julian It was all downhill from there, till calves and abs came in to play

Joseph

Peter

Ashley Lourie

I really like the confetti at the end of the workout. Makes me feel like a celebrity

Josh

Amazing..definitely need a repeat of this one

Roberto

Joseph Garcia

Bryce

Justin

Challenging and fun. The pauses add to the challenge which was especially fun to do with my workout partner.

Rosa

William

On that summer bulk but fuck those 30s holds

Jason

That shoulder super set was everything I needed in life 🤙🏽🤙🏽

Davey

Daniel Crossley

Buckeyes14

buzz

April

Owen Chaffee

Maggie

Andrew

Door frames be shrinking after this boulder shoulder workout! Well done, J 👊🏼👍🏼

Oscar

Yakhoth

Boulder shoulders and those abs were fucking insane……

Cody

Rudi

dane

Albert Bersley

Manny

Stas Szczurek

Those 30 second holds were brutal! 👌👍

Cristian

The mid pause for 30 seconds where brutal 🔥. The calves are popping as well awesome lift 👊🏾

Jeffrey

Gabe Conerly

JC Miller

Brent

Cameron Cobb

Blane

All I could do… awrsome!
💯❤️👍💪🤩

Shelley Wallace

That Shoulder Press Pause….MY OH MY DID THAT HURT LOL

Perfect for a work travel burn #StJosephMO

Adam

Good workout before work 💪🏾💪🏾

Sterling

Bro I’m seeing progress literally everyday. Pump goes crazy

Michael

Danny

No rest time. One side rests while the other side works.

*Flat Bench Rear Delt Fly (laying on side)

*Seated Barbell Shoulder Press

Barbell Shoulder Press (mid rep hold)

*Chest Supported Dumbbell Side Lateral (pause into reps)

Rep 1: (1:0:1:10)
Reps 2-10: no tempo

Bringing the dumbbell down to the bench, not stretching past.

No rest time. One side rests while the other side works.

*Single Seated Dumbbell Upright Row

Close Single Dumbbell Front Raise

Flat Barbell Front Raise

Compound Set

*Seated Calf Raise (toes pointed out)

*Machine Calf Extension (toes pointed in)

*Decline Sit Up

*Decline Bench Reverse Sit up

Shoulders/Calves/Abs (4/25/22)

Shoulders/Light Chest (4/19/24)

Uriel

The tempo changes are killer in this one!

John

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Ricardo Lazo De La Vega Paredes

Back/Rear Delt (4/17/24)

Mario

Chest (4/16/24)

What Active Rest is supposed to look like

Shoulders/Calves/Abs (4/25/22)

Community

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