Name: Playbook - Julian Smith - Shoulders/Calves/Abs (4/19/22)
Uploaded: 2024-04-02T17:10:06.637Z
Duration: 80 min
Description: Shoulders/Calves/Abs (4/19/22)

Ashwin Mohta

Victor

Chris

Brad Miller

On dat boulders for shoulders mish! Those laying rear delt fly’s were massively painful

Joseph

Quinton Powell

Hunter

Mychal

Landon Jarvis

William

Calvin

Daniel Crossley

Owen Chaffee

Joshua

good workout but too many upright rows week after week , wanna do something different.

JC Miller

Efren

Rear delt raise lying down was ridiculous lol

Mike Downie

Benjamin

I’m always confused when it says “no rest between sets, one side rest when the other works” but it’s a part of a super set

Josh

Sarthak

Had to cut the workout short cause of work but really enjoyed the shoulder work man

Hands down one of your best workouts on this split so far 🤘🏼

Maggie

Short and effective ripping of my shoulders off. Loved it and the supersets.

Ryan

Crazy shoulder pump! Let’s add a drop set with a failure for these small muscle groups!

Peter

Loved the no rest sets. Great burn and pump 👍

April

Dante Buycks

supersets like this are a bit tough logistically in my gym

dane

Richard Sage

Tiegen Salava

Killer Shoulder Pump 💯💪🏽🤙🏽

Albert Bersley

Liam Taylor

Solid shoulder workout. Skipped calves and abs due to time, but still a solid fucking workout.

Martin

Anuj

Shad

Joseph Lopez

My shoulders have become boulders now 🗿

Alejandro

Got that sweet burn all over right now! 😁💪

Robin

Woke up late and had to cut it short, still a great pump

Anthony

Sterling

I’m downloading that one for sure! Solid 🔥

Nikki Meza

Danny

Erfan

Manny

Joseph Garcia

Andrew

No rest time. One side rests while the other side works.

*Cable Rear Delt Fly (pulley behind, leaning into it)

Barbell Shoulder Press

Seated Barbell Shoulder Press (reverse grip) (4:0:1:0)

*Seated Dumbbell Upright Row

*Seated Dumbbell Upright Row (stopping at thighs)

*Flat Bench Rear Delt Fly (laying on side)

No rest between sides. One side rests while the other side works.

*Dumbbell Seated Calf Raise (knee far forward)

Decline Weighted Sit Up

Superset

Reps 1-10: bent leg
Reps 11-20: straight leg

*Single Leg Press Calf Extension (bent leg into straight)

Hanging Leg Raise

20 reps total. Side to side counts as 1 rep.

*Decline Oblique Twist

Shooting for 60 seconds of tension per leg. Don’t overthink full range of motion, or not getting a good enough stretch, just focus on tension on your calves and not letting your heel touch the ground for 60 seconds.

*Hanging Floor Single Calf Raise (pulses)

Shoulders/Calves/Abs (4/19/22)

Back/Rear Delt (4/24/24)

Cassie

Dave

Uriel

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Shoulders/Calves/Abs (4/19/22)

Community

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