Name: Playbook - Julian Smith - Shoulders (12/27/22)
Uploaded: 2024-04-19T22:29:33.798Z
Duration: 80 min
Description: Shoulders (12/27/22)

Rep 1: (1:0:1:10)
Reps 2-9: no tempo 
Rep 10: (10:0:1:0)

*Cable Front Raise (shoulder width underhand grip)

When failing on the last rep -- as you press up bring it to the front for as many more reps as possible

*Barbell Shoulder Press (behind the neck to front)

Reps 1-10: torso upright
Reps 11-20: torso leaning to the side

*Cable Side Lateral Into Hanging Side Latetal

*Chest Supported Dumbbell Side Lateral (pause into reps)

*Reverse Pec Deck Rear Delt Fly (thumbs out)

Set the bar on a Smith Machine at eye level (for you). Loading the plates on and then taking them down 🥵

*Plate Upright Row (finisher)

Shoulders (12/27/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

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Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Shoulders (12/27/22)

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