Name: Playbook - Julian Smith - Shoulders (12/20/22)
Uploaded: 2024-02-19T21:40:20.858Z
Duration: 80 min
Description: Shoulders (12/20/22)

Sets 1-4: normal reps
Set 5: rest pause. After hitting the 12 reps set the weight down, take a 10 second rest and grab the same weight for as many more reps as possible.

*Barbell Upright Row (close grip)

When failing on the last rep as you press up, bring it to the front for as many more reps as possible.

*Barbell Shoulder Press (behind the neck to front)

On each rep at the very top of the movement I really try to get that arm as straight as possible and as close to my ear as possible focusing on the gnarliest contraction.

*Dumbbell Shoulder Press (alternating from the bottom)

After hitting the 10 reps on the plate front raise switch to close grip upright rows for as many more reps as possible.

*Plate Front Raise (mechanical drop set)

Last set drop set: 20 drop 10

(1:2:1:0) On the 10 rep drop set

*Cross Cable Side Lateral (in front pulley)

Pec Deck Rear Delt Fly

Starting at a normal Incline and shooting for eight reps. After you hit eight reps, raise the bench one notch. Continue this until you are upright.

5 angles per set. 8 reps per angle. 40 reps per set.

*Reverse Incline Dumbbell Shoulder Press

Shoulders (12/20/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

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Jonathan

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SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

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Brian

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Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Shoulders (12/20/22)

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