Name: Playbook - Julian Smith - Shoulders (12/13/22)
Uploaded: 2024-02-19T21:40:20.827Z
Duration: 70 min
Description: Shoulders (12/13/22)

Seated Side Lateral

Seated Front Raise

Compound Set

Standing Barbell Shoulder Press

On the last rep of each set as you press up, bring it to the front for as many more reps as possible.

*Barbell Shoulder Press (behind the neck to front)

*Full Range Barbell Front Raise

Cross Cable Rear Delt Raise

*Cross Cable Side Lateral (in front pulley)

Brief pause at the bottom of the rep keeping elbows flared a little to keep tension.

*Close Grip Upright Row

Shoulders (12/13/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Shoulders (12/13/22)

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