Name: Playbook - Julian Smith - Shoulders (12/13/22)
Uploaded: 2024-04-02T17:10:07.718Z
Duration: 70 min
Description: Shoulders (12/13/22)

Karan

HIROYUKI KURANISHI

Tyler

Miguel

HECTOR MANUEL RAMIREZ GUZMAN

Paul

Doug

Isidro

Great workout, a bit short compared to the rest of the split so I added a lot at the end 🦾

William

You’ve giving me fat stretch marks on my shoulders🙏 thank you sir

Tanner Morris

Kyle Lewallen

Shoulders for boulders day is easily becoming my fave day of this amazing split! Those rear barbell presses to front were massively painful

Joseph

Niklas

Logan

Frank Yackovich

Shoulder are gone. It’s a struggle to hold up my phone to type this 🫥🫥

Dominic

Emanuel

Zach McGee

Roberto

Brandon

“we’re done ?” “we’re done !”

JC Miller

Ashley Lourie

Quick question how am I suppose to open my car door 😫😂

Mikayla

Sergio

Daniel Crossley

Louis

shoulders been breaking thru on this split. thank you.

dane

Dominique Bradley

Better equipped to carry the weight of the world on my shoulders after this lifting sesh💪🏽

Jillian

Diamond

Miles

Morgan

Been fighting injuries and laziness, and it felt great. Here’s to consistency and love for growth!

Mark

Couldn’t even do the last cable exercise without any weight added😅 dead

Josh

Boulder shoulders… went to failure on all.  💪 ❤️💯🙌👏👏🤯

Shelley Wallace

Shoulders literally feel like boulders after that pump

John

Defs had a super tough time with the cables but a great workout 👏🏾

Dezhane

Will

Angel Garcia

Jake

Sean Mullin

Markus

Your shoulder exercises are legit. I’m so dead right now!

Andrew

Jeffrey

Daniel Tran

Nestor

Cameron Cobb

Jovan

Seated Side Lateral

Seated Front Raise

Compound Set

Standing Barbell Shoulder Press

On the last rep of each set as you press up, bring it to the front for as many more reps as possible.

*Barbell Shoulder Press (behind the neck to front)

*Full Range Barbell Front Raise

Cross Cable Rear Delt Raise

*Cross Cable Side Lateral (in front pulley)

Brief pause at the bottom of the rep keeping elbows flared a little to keep tension.

*Close Grip Upright Row

Shoulders (12/13/22)

Quads/Abductor/Adductor (4/18/24)

Katriel

Hollister

Brutal one. Tempos and variations have my back pumped.

Joey Cahill

Back/Rear Delt (4/17/24)

Teya

Ricardo Lazo De La Vega Paredes

Loved the focus on the decline movements. Engaged my chest in a way I’m not used to

Patrick

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Killer Daily Pump 💯⚔️🤙🏽🇺🇸

Albert Bersley

Hamstrings/Glutes (4/14/24)

Owen Chaffee

Biceps/Triceps (4/13/24)

Lindsey

Sarah

I went to take a drink and could barely lift my bottle. Brutal but amazing.

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

King

Had to walk through a car wash to shower cause my arms are noodles. 10/10

Shoulders (12/13/22)

Community

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