Name: Playbook - Julian Smith - Shoulders (11/15/22)
Uploaded: 2024-04-02T17:10:07.596Z
Duration: 75 min
Description: Shoulders (11/15/22)

Antonio

Kristoffer

Miguel

Ashwin Mohta

This shoulder sequence was a thing of beauty! Those rainbow side laterals 50, 40 and even the 30 rep count were all one rough outing on its own. #Wowzers

Joseph

Those rainbows are noooo joke. Wow! Amazing pump

Priscilla

😮‍💨 those rainbow sets were killer

Jesus Salazar

Catherine Robles

Will

What a workout. Those shoulder flys 🤌🏾

Mychal

Hayden England

Daniel Crossley

Billy

Jordan

Patrick

Scott

Aldrich

Nick

Workout was great love the cable pulley action! Ending was unconventional but great pump. Good shit Julian and Prof Marvin

Davis 

JC Miller

Amazing! Greatest shoulder pump of my life. You’re a mad genius bro!

Clint

Chris

You’re giving my shoulders stretch marks 👀 I love it

Tanner Morris

William

2nd PUMP from this program and OMG. 5 Pounds felt like 100 by the end of those Rainbows. Best shoulder pump I've had 💪

Henry

Frederik

Emanuel

Terrance Aldridge

Shoulders burn but feel like the last side laterals where grinding my bones more then getting a work out.

Brandon

Maxwell

This variation of the wide dumbbell shoulder press is game changer 🥵🔥

Olivier Allet

Akarsh

Gosh darn it MAN!!!!!!🔥🔥🔥🔥 I need new shoulders

Teya

Kyle

Short and sweet baby. Put a hurtin on them shoulders 🦍

Morgan

Keiffer

Dominique Bradley

Micah

Omar

Louis

Chad

Erica

Brutal!!! Had to do the last workout with 5lbs!!!

Brennon

Anthony

HECTOR MANUEL RAMIREZ GUZMAN

The Daily Pump challenge starts Monday the 28th! Just around the corner. Spread the word!!

Last set drop set: 5 drop failure

*on the drop set use half the weight you used for the final set of 5 reps.

Pins set high so the bar is right below your chin.

*Standing Barbell Shoulder Pin Press

Last set rest pause: after completing the last set of 12 reps, set the dumbbells down and take a 10 second break, then jump back in with the same weight and do as many reps as possible.

Pulsing with a slight rotation in at the top of the rep.

*Wide Dumbbell Shoulder Press (1:2:1:2)

Dumbbell Upright Row (torso forward)

Keeping the dumbbells as wide as possible through the entire set.

*Pendlay Rear Delt Dumbbell Row

Compound Set

Taking one big step behind the cable pulleys.

*Cross Cable Side Lateral (behind pulley)

Taking one big step in front of the cable pulleys.

*Cross Cable Side Lateral (in front of pulley)

Stopping the dumbbells just below the shoulders, then contracting up bringing the dumbbells together.

Sets 1-4: no tempo
Set 5: (1:2:1:0)

*Seated Dumbbell Side Lateral (rainbow)

Shoulders (11/15/22)

Javier

Back/Rear Delt (4/24/24)

Was able to complete all but the dips; im doing pt for my left shoulder.

Charles

Matthew

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Shoulders (11/15/22)

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