Name: Playbook - Julian Smith - Quads/adductors/abductors (12/5/22)
Uploaded: 2024-04-02T17:10:07.684Z
Duration: 90 min
Description: Quads/adductors/abductors (12/5/22)

HIROYUKI KURANISHI

Miguel

It’s nice to get in kill workout, get out and not feel like I’ve been in for 3 hrs!  Love the change up

Stan Ross

HECTOR MANUEL RAMIREZ GUZMAN

Mike

Manny

Thanks, scared im going to fall on my face every step out of the gym.

Josh

Ricardo Lazo De La Vega Paredes

Finn

Whew looked short but damn that was a lot of work 👏

Bryan

William

Jaret

Fun and challenging workout. Burned a lot of calories. Steadily increasing carbs to hold up my surplus 💪🏼

Chris

Almost threw up , need to eat next time I do this workout

Albert

Zach McGee

Jake

April

Harrison

RUBEN MARTINEZ

nivardo

Mikayla

Solid Fuckin Quad Pump 💯🦵🏽🤙🏽

Albert Bersley

This was the first workout that I actually used to the rest times and uhhh yeah I’m dead

Andrew

Quite a quad explosion this was! Those barbell hack squats with the pins just above the knees were brutal. Beautiful architectural design on this one @Julian and team

Joseph

Daniel Crossley

Emanuel

Klaus

Morgan

Bro I’m drenched through my hoodie and long sleeve. Thank you 🥲🫵🏽

Dominique Bradley

Eliel

Peter

Sterling

Frederik

Legs pumped!!!! Doing the cha cha for the day!

Ashen

Michael

Rene

Cristina

Jay mike

Ryan Sabo

Mattias

Aliki

Cameron Cobb

Parker Nelson

Anthony

Brian

Sets 1-3: (5:0:1:0)
Sets 4-6: no tempo, pulsing reps from mid stretch to full contraction

*Leg Extension

Sets 1-5: no tempo, fast reps
Set 6: using half the weight you used for your last set of 5 reps and going to failure.

*Barbell Rack Hack Squat (pins set above knees)

Barbell Hack Squat (4:0:1:0)

Each set: After completing the 15 reps put the safety’s back in and do partial top range of motion reps to failure!

*Leg Press (feet low and inside shoulder width)

Last set rest pause: after completing the last set of 12 reps, set the weight down and take a 10 second break, then grab the same weight and do as many reps as possible.

*Dumbbell Squat (inside shoulder width stance)

*Adductor Machine

*Abductor Machine

Quads/adductors/abductors (12/5/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Bryton Seyfert

Tyler

Ryan

Chest (4/16/24)

Owen Chaffee

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Ashley Lourie

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/adductors/abductors (12/5/22)

Community

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