Name: Playbook - Julian Smith - Quads/adductors/abductors (12/26/22)
Uploaded: 2024-04-19T22:29:33.792Z
Duration: 90 min
Description: Quads/adductors/abductors (12/26/22)

Sets 1-3: (5:0:1:0)
Sets 4-6: no tempo, pulsing reps from mid stretch to full contraction

*Leg Extension

*Barbell Squat (15:0:1:0)

Smith Machine Hack Squat (5:0:1:0)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Standing Quad Contractions (hips back)

Hack Squat (feet shoulder width and high)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds 😅

*Body Weight Sissy Squat (into paused stretch)

Giant Set

*Adductor Machine

Abductor Machine

Quads/adductors/abductors (12/26/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Priscilla

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Yaidy

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Fabrice

Quads/adductors/abductors (11/14/22)

Shoulders (11/15/22)

Quads/adductors/abductors (12/26/22)

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