Name: Playbook - Julian Smith - Quads/adductors/abductors (12/26/22)
Uploaded: 2024-04-02T17:10:07.773Z
Duration: 90 min
Description: Quads/adductors/abductors (12/26/22)

Tyler

Miguel

Jesse

Ashley Lourie

Jerad

Weston

Shawn

Katelynn

Amazing way to start this new week! Without being able to walk properly! 😂🤣😂 solid workout all around, from top to bottom

Joseph

First attempt at a daily pump workout and no I could not hit it all. 😅

The most insane volume I’ve ever attempted to train. Eye opening to say the least. Insane pump!!! 🔥🔥🔥

Kyle

Manny

Final workout of 2022, get after it all! Happy New Year!

Moises

Terrance Aldridge

Antonio

Jose Cuervo

Buckeyes14

Don’t have any machines, so had to modify with alternates as necessary. Good pump either way!

Tyler Neubert

Egorka

Samuel

varo

Daniel Crossley

RUBEN MARTINEZ

Brent

Lloyd01!

Yesterday I couldn’t wipe, today I can’t even make it to the toilet.🙌🏽

Henry Laveran

Dominique Bradley

Liam Taylor

Killer quad day. Jack squats had me dying 😰

Kendal Keith

Mike

Michaela

Max Vardy

Ricardo Lazo De La Vega Paredes

Jefferson

Robert

Rene

Seth

Jordan

Cynthia

Getting back into it and it hurts so good!

Sean

Tanner Morris

Vikas

Anthony

Carlos

Damn dude, legs are going to be sore tomorrow!!

Brennon

Did a 5 mile run before this😣🤮 straight fire🔥💯

Nico

Stephan

Sets 1-3: (5:0:1:0)
Sets 4-6: no tempo, pulsing reps from mid stretch to full contraction

*Leg Extension

*Barbell Squat (15:0:1:0)

Smith Machine Hack Squat (5:0:1:0)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Standing Quad Contractions (hips back)

Hack Squat (feet shoulder width and high)

Sissy squats to failure, pulsing in the stretch to mid rep. After failing get back into a double quad stretch for 15-20 seconds 😅

*Body Weight Sissy Squat (into paused stretch)

Giant Set

*Adductor Machine

Abductor Machine

Quads/adductors/abductors (12/26/22)

Shoulders/Light Chest (4/19/24)

Oscar

Uriel

The tempo changes are killer in this one!

John

Quads/Abductor/Adductor (4/18/24)

Loved how the whole routine focused on engaging mind muscle connection.

Vignesh

Back/Rear Delt (4/17/24)

Mario

Michael

Albert Bersley

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Fabian

Rafael Santos

Hamstrings/Glutes (4/14/24)

Matt

LeRoy

Filipe

Biceps/Triceps (4/13/24)

Chad

Timo

Lindsey

Shoulders/Light Chest

Kieran

Nadia

Back/Rear Delt (4/11/24)

Owen Chaffee

Joey

Quads/Abductor/Adductor (4/10/24)

Quads/adductors/abductors (12/26/22)

Community

More workouts from Julian Smith