Name: Playbook - Julian Smith - Quads/adductors/abductors (11/14/22)
Uploaded: 2024-04-19T22:29:33.393Z
Duration: 90 min
Description: Quads/adductors/abductors (11/14/22)

Fabrice

Yaidy

Priscilla

Cannonball Barbell Squat (6:0:1:0)

*Barbell Pin Squat (pins set high)

*Leg Press (feet high and wide)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Doing a shortened range of motion each rep. Making it so my knees stay over my toes the entire time.

*Heel Elevated Goblet Squat

Leg Extension

Adductor Machine

Abductor Machine

Superset

Quads/adductors/abductors (11/14/22)

Very long workout, but great! Had to shorten for time

Zach Swartz

Jeremy

Chest/Biceps (11/6/22)

Jonathan

Earlen

Quads/Adductors/Abductors (11/7/22)

SilkyVilky 

Shoulders (11/8/22)

Calves/Abs/Neck (11/9/22)

Adam

Hamstring/glutes (11/10/22)

Brian

harrison

Tricep/Forearms (11/11/22)

Dave

Back (lats/traps) (11/12/22)

Riley

Daniel

Chest/Biceps (11/13/22)

Shoulders (11/15/22)

Quads/adductors/abductors (11/14/22)

Community

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