Name: Playbook - Julian Smith - Quads/adductors/abductors (11/14/22)
Uploaded: 2024-04-02T17:10:07.591Z
Duration: 90 min
Description: Quads/adductors/abductors (11/14/22)

Miguel

Ashwin Mohta

Goodness me that was a horrible one! Those goblet squats with the heels elevated, were pure destruction; of what I use to call quads! #Yikes

Joseph

Darius Scheepers

🤯🤯🤯 by far my ultimate favorite leg day. Just wow. My legs? Destroyed. Like what?!🫠

Diana

Lawson

Maybe add more abductor and adductor work into this one

Brandon

Holy leg burner. This man said SHEEEEESHHH

Chris

Kyle

Ashley Lourie

Anmol

Leg day was absolutely brutal. Grew a lil but today. Thanks dad

Daniel Crossley

Does anyone know if Amazon does same day delivery on wheelchairs?

Cesar

Quads will burn for the next few days😂

Chandan

Tamer El Calamawy

Sean

Antonio

Ricardo Lazo De La Vega Paredes

Billy

Markus

Marc

Egorka

William

I physically cannot walk but it was savage💪

Chase

RUBEN MARTINEZ

One of my favorite leg days. PR’d on 3 lifts too

Lindsey

Valerie

Dakota

dane

Holy Moly, Quads are on fireeeeee😱🤯🔥💥

Frederik

JC Miller

Quads on fire…. No mercy here. 
Quad Guru!!!!!

Shelley Wallace

Finn

I have to run for PT tomorrow and I don’t think I will be able too😅

Nico

Emanuel

Teya

Steve

Dude…. DUDE. Those pin squats are sickkkkkkkk. LFGGG

Morgan

Dominique Bradley

Bryan Holman

Chad

Holy f@&$! That was hands down one of the most intense leg days ever! Jello!!!

Brennon

My girl said my name is limpie 😂 I was limping to my car after this workout 🔥👌🏽💯

Pete

Fucking hell yes motherfuckers let’s goooooooooooo

Anthony

HECTOR MANUEL RAMIREZ GUZMAN

ITB took and absolute pounding today so I could only do the first two sets

Liam Taylor

Cannonball Barbell Squat (6:0:1:0)

*Barbell Pin Squat (pins set high)

*Leg Press (feet high and wide)

Reps 1-7: full stretch to mid rep 
Reps 8-14: mid stretch to full contraction 
Reps 15-21: full range of motion

*Leg Press 21s (feet low and wide on platform)

Doing a shortened range of motion each rep. Making it so my knees stay over my toes the entire time.

*Heel Elevated Goblet Squat

Leg Extension

Adductor Machine

Abductor Machine

Superset

Quads/adductors/abductors (11/14/22)

This was a great workout! Those 50s really did me in. 👍🏼

Alain

Katelynn

You are my Ol' Faithful, with all due respect 😅👍🏼💯

Javier

Shoulders/Light Chest (4/19/24)

Robert

Oscar

Quads/Abductor/Adductor (4/18/24)

Jordan

Loved how the whole routine focused on engaging mind muscle connection.

Quads/adductors/abductors (11/14/22)

Community

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