Name: Playbook - Julian Smith - Quads/adductors/abductors (1/2/23)
Uploaded: 2024-04-02T17:10:07.803Z
Duration: 90 min
Description: Quads/adductors/abductors (1/2/23)

Miguel

Kwan Yew

Fire🧯
Any alternatives for Leg Press? My gym has 200+ people and 1 leg press machine

Aleksi

Ashley Lourie

Darius Scheepers

Akarsh

Fareena

Jordan

Goodness me that was quite horrible!!! On a good note, I’m getting better with the unassisted sissy squat, almost there. Solid one as usual @Julian and team

Joseph

The only thing I struggled with is the sissy squats, but other then that, FIRE ASS FUCKING WORKOUT!!!

Robert Martinez

Good thing each machine was close to each other so I could roll over to them 😂

Jay mike

Cooper

William

Great leg 🦵🏾 pump 👊🏾🏋🏾‍♀️

Antonio

Ricardo Lazo De La Vega Paredes

Short timeline so only did the first 4 workouts and still. Pain.

Sean Mullin

Stephanie Vargas

Brian

James

Daniel Crossley

StringerzOnly

I never sweat as much as I did with this set!

Tariq Odeh

Owen Chaffee

Tyler

Leg extensions then to inside shoulder width squats was just rude 🤣🔥

Dominique Bradley

People ask me why I don’t go to the gym walking.. 
How would I ?!  
I couldn’t walk back!!

Fernando

Solid Leg 🦵🏽 Day Pump 💯💪🏽🤙🏽

Albert Bersley

Justin

Carlos

Sisi squat was a nice touch. Stairs are going to be a problem today.

Liam Taylor

tyler

Wrecked me bro. I been avoiding legs all 2022 and you caught me slippin. I’m hurtin

Joshua

Joanie Vachon

Disgusting, I can’t walk for shit 😵‍💫

Jose

Sean

Michael

Johnny

Jacob

Never wanna do the sissy squats but I am enjoying them more and more every time I do

Kendal Keith

typing this throwing up in a trash can. great workout ⭐️⭐️⭐️⭐️⭐️

Christian

Lorenzo

Carlo

Kimbo

Cassie

aaron spurlock

Sets 1-3: (5:0:1:0)
Sets 4-6: no tempo, pulsing reps from mid stretch to full contraction

*Leg Extension

On the last set use half the weight you used for your final set of 5 reps and go for as many reps as possible!

*Barbell Squat (Inside shoulder width stance)

Machine Hack Squat ( Feet inside shoulder, low on platform)

Dumbbell Goblet Squat (heels elevated)

Each set: After completing the 15 reps put the safety’s back in and do partial top range of motion reps to failure!

*Leg Press (feet low and inside shoulder width)

Compound Set

After completing the sissy squats to failure pause at the bottom and lean back for 10 seconds.

*Body Weight Sissy Squat (6:0:1:0)

Pause on the contraction of each rep: pause length matches the rep #. 1st rep: 1 second pause, 2nd rep: 2 second pause, 3rd rep: 3 second pause.. and so on

*Adductor Machine

*Abductor Machine

Quads/adductors/abductors (1/2/23)

Javier

Camx

Quads/Abductor/Adductor (4/18/24)

Zach McGee

Josh

Back/Rear Delt (4/17/24)

Mike

Teya

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Hamstrings/Glutes (4/14/24)

Ryan

Tough one to come back from vacation with….💥🔥🔥🔥

Quads/adductors/abductors (1/2/23)

Community

More workouts from Julian Smith