Name: Playbook - Julian Smith - Quads/adductors (1/9/23)
Uploaded: 2024-04-02T17:10:07.833Z
Duration: 90 min
Description: Quads/adductors (1/9/23)

Miguel

April

Wasn’t a fan of the t-bar squat. Everything else was great!

Deaton

One of my favorite leg days in a while. 20/10🙏🏻

Sydney

Joey

Chris

Ashley Lourie

Manny

Andrew

Shawn

What would be a good alternative to T-Bar squats? I don’t have a chain belt and my gym doesn’t have safety pins at the end of the bar so it was sketch lifting with two slippery pulley handles at the edge

Matt Piper

Horrid is an understatement for how painful this quad sequence was. Then that last set on adductors had me squirming; to top it all off!

Joseph

I loved the workout!!! Solid Quad PUMP!!!! The only thing I couldn’t do was the TBar- I meant too give this workout a 5 Star but my hands are sweat and accidentally clicked 4 Star!!! Loved every minute of it!!!!

Robert Martinez

Won’t be able to walk tomorrow. Quads tightened up 😂 sick workout

Sarah

Carlos

Akarsh

For me this was easier quad workout but very effective. Chain squats is a head turner 😀

Hey Julian been loving the workouts, and I’ve been following the program for a couple years now and was wondering if there was a way to implement a weight tracking system for each exercise on the app, so as you’re doing the exercise you can implement the weight you utilize for that set and exercise.

Ryne Yost

Timo

Josh

William

Austin

Chad

Andy

Daniel Crossley

I started off with the smith machine depth squat then moved into the leg presses followed by the leg extension and I feel like it was a better order than the original but overall it was a great quad workout. The smith depth squats get such a nice stretch.

Davis 

Oscar

Owen Chaffee

Samuel

Darian

Luis

Kellen Riley

Marcellus

Scared for tomorrow and the next. Hit some new heights but the burn was real.

Micah

Thad

Killer Leg Day 💯🏋🏽‍♂️🤙🏽

Albert Bersley

Emanuel

My goodness couldn’t we just go to Trader Joe’s and get paper towels

Alejandro

Underestimated this one and damn it was brutal

Nick

Carson

Whew that one is gonna hurt tomorrow 💀

Jordan

Louis

Bryan

Adam

*Leg Extension

Leg Press (feet low and wide on platform)

Leg Press (feet low and close on platform) (4:0:1:2)

Smith Machine Squat (hips in front of bar)

Sets 6-7: Using half the weight used on your final set of 5 reps, but going for as many reps as possible.

*T-Bar Belt Squat (inside shoulder width stance)

*Adductor Machine

Quads/adductors (1/9/23)

Uriel

Kevin Enkelmann

Back/Rear Delt (4/24/24)

Iain

This workout with some young dolph was crazy 🫡🐬

Dominique Bradley

Chest (4/23/24)

Mario

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

Calves/Abs/Neck/Forearms (4/22/24)

Killer Fuckin Daily Pump 💯🥵🤙🏽

Bryton Seyfert

Hamstrings/Glutes (4/21/24)

Steven

Biceps/Triceps (4/20/24)

Jake

Stephan

Teya

Shoulders/Light Chest (4/19/24)

Jake Burgess

Eliazar

Quads/Abductor/Adductor (4/18/24)

Michael

Ryan

Aroon

Back/Rear Delt (4/17/24)

Anthony Castro

Matt

Chest (4/16/24)

Arvin

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Hamstrings/Glutes (4/14/24)

Alex

Nathan Dorado

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Ashwin Mohta

Kieran

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Alleeh1990

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Ricardo Lazo De La Vega Paredes

Calves/Neck/Forearms (4/1/24)

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Tyler

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Mike

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Quads/adductors (1/9/23)

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